Nutrition Breakdown

My Market Calories — Lowest to Highest

Browse calorie values for My Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

389 kcal

Lowest Item

140 kcal

Highest Item

620 kcal

153 / 153 items resolved USDA database: 5 Estimated: 148

Lowest Calorie Items at My Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fruit Bowl breakfast Estimated 140 kcal
2 Market Salad Platter market salads Estimated 175 kcal
3 Egg Potato Salad extras and soup Estimated 180 kcal
4 Egg Salad By The Pound meat by the pound Estimated 180 kcal
5 Karen's Salad market salads Estimated 180 kcal
6 Macaroni Salad extras and soup Estimated 180 kcal
7 Potato Salad extras and soup Estimated 180 kcal
8 Seafood Salad By The Pound meat by the pound Estimated 180 kcal
9 Side Of Salad Dressing extras and soup Estimated 180 kcal
10 The Market Antipasto Salad market salads Estimated 180 kcal
11 The Market Caesar Salad market salads Estimated 180 kcal
12 The Market Caesar Salad market salads Estimated 180 kcal
13 The Market Caesar Salad market salads Estimated 180 kcal
14 The Market Caesar Salad market salads Estimated 180 kcal
15 The Market Deli Salad market salads Estimated 180 kcal
16 The Market House Salad market salads Estimated 180 kcal
17 The Market House Salad market salads Estimated 180 kcal
18 The Market House Salad market salads Estimated 180 kcal
19 The Market Meat Lovers Salad market salads Estimated 180 kcal
20 The Market Spinach Salad market salads Estimated 180 kcal
21 The Market Sunshine Salad market salads Estimated 180 kcal
22 The Southwestern Salad market salads Estimated 180 kcal
23 Tuna Salad By The Pound meat by the pound Estimated 180 kcal
24 Tuna Salad Melt hot subs Estimated 180 kcal
25 Soup Du Jour extras and soup Estimated 220 kcal
26 Chicken Salad By The Pound meat by the pound Estimated 305 kcal
27 Chicken Salad Melt hot subs Estimated 305 kcal
28 Egg Chicken Salad By The Pound meat by the pound Estimated 305 kcal
29 Grape Apple Chicken Salad By The Pound meat by the pound Estimated 305 kcal
30 Bagel With Cream Cheese breakfast Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

My Market "Burger"

local flavors 620 kcal

Al's Pizza Press Sandwich

local flavors 590 kcal

Colossal Club Sandwich

local flavors 588 kcal

BLT Sandwich

hot sandwiches 470 kcal

Bacon, Egg And Cheese Sandwich

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Market items have calorie data?
My Market currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Market?
The lightest item currently tracked is Fruit Bowl at approximately 140 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Market calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.