Nutrition Breakdown

My Local Bakery Calories — Lowest to Highest

Browse calorie values for My Local Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

1 kcal

Highest Item

483 kcal

27 / 27 items resolved USDA database: 23 Estimated: 4

Lowest Calorie Items at My Local Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 Oz. Coffee drinks USDA 1 kcal
2 16 Oz. Coffee drinks USDA 1 kcal
3 12 oz. Juice drinks USDA 46 kcal
4 Hot Cider drinks USDA 46 kcal
5 Cookies other baked goods USDA 50 kcal
6 Milk drinks USDA 55 kcal
7 8oz. Ny Bagels breakfast menu USDA 60 kcal
8 Bottled Soda drinks USDA 71 kcal
9 Key Lime Pies other baked goods USDA 184 kcal
10 Ny Bagels breakfast menu USDA 190 kcal
11 Ny Bagels with Cream Cheese or Butter breakfast menu USDA 190 kcal
12 Cream Horns other baked goods USDA 195 kcal
13 Cannolis other baked goods USDA 286 kcal
14 Strawberry Napolenos other baked goods USDA 289 kcal
15 Personal Pies other baked goods USDA 316 kcal
16 Whipped Eclairs other baked goods USDA 318 kcal
17 12" Cookie Cakes other baked goods Estimated 330 kcal
18 Custard Eclairs other baked goods USDA 334 kcal
19 Breakfast Pastries breakfast menu USDA 371 kcal
20 Cupcakes gourmet jumbo cupcakes USDA 394 kcal
21 Hot Cocoa drinks USDA 400 kcal
22 6" Case Cakes other baked goods Estimated 420 kcal
23 6" Doggie Cake other baked goods Estimated 420 kcal
24 9" Case Cakes other baked goods Estimated 420 kcal
25 Cake Pops other baked goods USDA 429 kcal
26 Brownies other baked goods USDA 460 kcal
27 Cookie Sandwich other baked goods USDA 483 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookie Sandwich

other baked goods 483 kcal

Brownies

other baked goods 460 kcal

Cake Pops

other baked goods 429 kcal

6" Case Cakes

other baked goods 420 kcal

6" Doggie Cake

other baked goods 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Local Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Local Bakery items have calorie data?
My Local Bakery currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Local Bakery?
The lightest item currently tracked is 12 Oz. Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Local Bakery calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Local Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.