Nutrition Breakdown
My Little Bistro Calories — Lowest to Highest
Browse calorie values for My Little Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at My Little Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Soda | beverages | USDA | 4 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Boylan Vintage Soda Pop | beverages | USDA | 10 kcal |
| 5 | MLB Cheesesteak | hot sandwiches | Estimated | 10 kcal |
| 6 | Side Salad | sides | USDA | 20 kcal |
| 7 | Xing Green Tea | beverages | USDA | 25 kcal |
| 8 | Sweet Corn Tamale Bites | sides | USDA | 38 kcal |
| 9 | Everfresh Juice | beverages | USDA | 46 kcal |
| 10 | Jersey | cold sandwiches | USDA | 54 kcal |
| 11 | Pesto Chicken | cold sandwiches | USDA | 81 kcal |
| 12 | Bagel With Fruit Jam | breakfast | Estimated | 140 kcal |
| 13 | Bagel With Fruit Jam | breakfast | Estimated | 140 kcal |
| 14 | Chicken Salad | cold sandwiches | USDA | 157 kcal |
| 15 | Side Salad | salads | Estimated | 180 kcal |
| 16 | Tuna Salad | salads | Estimated | 180 kcal |
| 17 | Sweet Corn Tamale Bites | sides | USDA | 194 kcal |
| 18 | Soup Of The Day | soup $5 | Estimated | 220 kcal |
| 19 | Tuna Salad | cold sandwiches | USDA | 221 kcal |
| 20 | California | cold sandwiches | USDA | 229 kcal |
| 21 | Pesto Turkey | cold sandwiches | USDA | 229 kcal |
| 22 | Steak, Egg And Cheese Sandwich | breakfast | Estimated | 240 kcal |
| 23 | Yuca Or Cassava | sides | USDA | 282 kcal |
| 24 | Yuca Or Cassava Side | sides | USDA | 282 kcal |
| 25 | Mozz Sticks | sides | USDA | 286 kcal |
| 26 | Chicken Salad | salads | Estimated | 305 kcal |
| 27 | Bagel With Philly Cream Cheese | breakfast | Estimated | 320 kcal |
| 28 | Bagel With Vegan Cream Cheese | breakfast | Estimated | 320 kcal |
| 29 | Eastern Shore Fries | sides | USDA | 324 kcal |
| 30 | Eastern Shore Fries | sides | USDA | 324 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Miss Vickie's Kettle Potato Chips
Egg And Cheese Sandwich
Egg, Cheese 'N Turkey Bacon Sandwich
Chicken Caprese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
My Little Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many My Little Bistro items have calorie data?
What is the lowest-calorie item at My Little Bistro?
Are My Little Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.