Nutrition Breakdown

My Linh Calories — Lowest to Highest

Browse calorie values for My Linh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

1 kcal

Highest Item

631 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at My Linh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea (Japan) tea USDA 1 kcal
2 Bun Tom Nuong entrees - seafood USDA 12 kcal
3 Cai Tuoi Xao Chao entrees - vegetarian USDA 29 kcal
4 Banh Hoi Bo Xao entrees - beef USDA 32 kcal
5 Blueberry (France) tea USDA 46 kcal
6 Lotus (Vietnam) tea USDA 87 kcal
7 Mi Can Ram Xa entrees - vegetarian USDA 94 kcal
8 Banh Hoi Chao Tom entrees - seafood USDA 131 kcal
9 Bo Bon Mon entrees - beef USDA 137 kcal
10 Banh Xeo Ga entrees - poultry USDA 139 kcal
11 Ca Nuong entrees - seafood USDA 150 kcal
12 Tofu Bit Tet entrees - vegetarian USDA 153 kcal
13 Cary Ga entrees - poultry USDA 168 kcal
14 Banh Tam Do Bien entrees - seafood USDA 182 kcal
15 Soup Man Cua soups Estimated 220 kcal
16 Soup Mieng Ga soups Estimated 220 kcal
17 Vit Rut Xrong entrees - poultry USDA 245 kcal
18 Banh Bo desserts USDA 267 kcal
19 Che Dau desserts USDA 267 kcal
20 Jasmine (China) tea USDA 306 kcal
21 Flan desserts USDA 348 kcal
22 Banh Beo appetizers Estimated 390 kcal
23 Bi Cuon Chay appetizers Estimated 390 kcal
24 Canh Chua (For Two) soups Estimated 390 kcal
25 Canh Ga Tom appetizers Estimated 390 kcal
26 Cha Gio appetizers Estimated 390 kcal
27 Goi Cuon appetizers Estimated 390 kcal
28 Goi Ga salad Estimated 390 kcal
29 Goi Xa Lach Xon salad Estimated 390 kcal
30 Pho Bo (For Two) soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Torte

desserts 631 kcal

Banh Beo

appetizers 390 kcal

Bi Cuon Chay

appetizers 390 kcal

Canh Chua (For Two)

soups 390 kcal

Canh Ga Tom

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Linh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Linh items have calorie data?
My Linh currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Linh?
The lightest item currently tracked is Green Tea (Japan) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Linh calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Linh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.