Nutrition Breakdown

My Lil' John's Pizza Calories — Lowest to Highest

Browse calorie values for My Lil' John's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

446 kcal

Lowest Item

101 kcal

Highest Item

710 kcal

46 / 46 items resolved USDA database: 8 Estimated: 38

Lowest Calorie Items at My Lil' John's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Marsala dinner USDA 101 kcal
2 Eggplant Parmigiana dinner USDA 135 kcal
3 Chicken Francese dinner USDA 164 kcal
4 Chicken Parmigiana dinner USDA 173 kcal
5 Caesar Salad salads Estimated 180 kcal
6 Chef Salad salads Estimated 180 kcal
7 Garden Tomato and Fresh Mozzarella Salad salads Estimated 180 kcal
8 Tossed Salad salads Estimated 180 kcal
9 Sicilian Pizza Slice slices of pizza USDA 204 kcal
10 Specialty Pizza Slice slices of pizza USDA 204 kcal
11 Sausage and Peppers dinner USDA 247 kcal
12 Chicken Caesar Salad salads Estimated 305 kcal
13 Antipasta Salad salads Estimated 370 kcal
14 Baked Ziti pasta Estimated 390 kcal
15 Buffalo Wings appetizers Estimated 390 kcal
16 Fried Calamari appetizers Estimated 390 kcal
17 Garlic Bread appetizers Estimated 390 kcal
18 Garlic Bread with Cheese appetizers Estimated 390 kcal
19 Garlic Knots appetizers Estimated 390 kcal
20 Mozzarella Sticks appetizers Estimated 390 kcal
21 Mussels Marinara appetizers Estimated 390 kcal
22 Ravioli pasta Estimated 390 kcal
23 Plain Pizza Slice slices of pizza USDA 399 kcal
24 French Fries appetizers Estimated 420 kcal
25 Chicken Fingers appetizers Estimated 430 kcal
26 Pasta with Alfredo Sauce pasta Estimated 560 kcal
27 Pasta with Butter pasta Estimated 560 kcal
28 Pasta with Garlic and Oil pasta Estimated 560 kcal
29 Pasta with Marinara Sauce pasta Estimated 560 kcal
30 Pasta with Meat Sauce pasta Estimated 560 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16" Cheese Pizza

regular pizza 710 kcal

16" Cheese Pizza with Works

regular pizza 710 kcal

16" Fresh Mozzarella and Arugula Pizza

special pies 710 kcal

16" Hawaiian Pizza

special pies 710 kcal

16" Pizza Margarita

special pies 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Lil' John's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Lil' John's Pizza items have calorie data?
My Lil' John's Pizza currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Lil' John's Pizza?
The lightest item currently tracked is Chicken Marsala at approximately 101 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Lil' John's Pizza calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Lil' John's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.