Nutrition Breakdown
My House Cafe Calories — Lowest to Highest
Browse calorie values for My House Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
754 kcal
Lowest Calorie Items at My House Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverage - bevidas | Estimated | 10 kcal |
| 2 | Pepper Steak - Bisteck Con Chile Peperon | beef - res | Estimated | 10 kcal |
| 3 | Steamed Dumplings | appetizers - appetitos | Estimated | 10 kcal |
| 4 | Hot Oil Sauce | sauce | USDA | 12 kcal |
| 5 | Gelatin Dessert | dessert | USDA | 25 kcal |
| 6 | Coffee | beverage - bevidas | Estimated | 40 kcal |
| 7 | 3 Egg Rolls | egg roll | USDA | 52 kcal |
| 8 | 6 Egg Rolls | egg roll | USDA | 52 kcal |
| 9 | Szechuan Sauce | sauce | USDA | 105 kcal |
| 10 | Brown Sauce | sauce | USDA | 122 kcal |
| 11 | General Tsao's Sauce | sauce | USDA | 124 kcal |
| 12 | Pudding | dessert | USDA | 130 kcal |
| 13 | Dumpling Sauce | sauce | USDA | 135 kcal |
| 14 | Iced Tea | beverage - bevidas | Estimated | 135 kcal |
| 15 | Sweet and Sour Sauce | sauce | USDA | 154 kcal |
| 16 | Hunan Sauce | sauce | USDA | 189 kcal |
| 17 | Orange Sauce | sauce | USDA | 189 kcal |
| 18 | Kung Pao Sauce | sauce | USDA | 200 kcal |
| 19 | Special Order | special order | USDA | 216 kcal |
| 20 | Steamed Rice | side orders | Estimated | 217 kcal |
| 21 | Egg Drop Soup | soup - caldos | Estimated | 220 kcal |
| 22 | Hot and Sour Soup | soup - caldos | Estimated | 220 kcal |
| 23 | Seafood Noodle Soup | house special | Estimated | 220 kcal |
| 24 | Seaweed Vegetables Soup | soup - caldos | Estimated | 220 kcal |
| 25 | To Fu with Vegetables Soup | soup - caldos | Estimated | 220 kcal |
| 26 | Wonton Soup | soup - caldos | Estimated | 220 kcal |
| 27 | Family Dinner Combination. | family dinner combination | USDA | 235 kcal |
| 28 | Twice Cooked Pork | pork - puerco | Estimated | 260 kcal |
| 29 | Family Dinner Combination | family dinner combination | USDA | 272 kcal |
| 30 | Bacon and Shrimp Fried Rice | fried rice - arroz frita | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sesame Sauce
Garlic Sauce
Lemon Sauce
Beef, Chicken and Shrimp Hunan Style-Hunan Combination
Shrimp and Chicken Cashew
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
My House Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many My House Cafe items have calorie data?
What is the lowest-calorie item at My House Cafe?
Are My House Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.