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Nutrition Breakdown

My Hero Calories — Lowest to Highest

Browse calorie values for My Hero menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

84 kcal

Highest Item

560 kcal

25 / 25 items resolved USDA database: 9 Estimated: 16

Lowest Calorie Items at My Hero

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup soup USDA 84 kcal
2 Greek Salad salads Estimated 180 kcal
3 Tossed Salad salads Estimated 180 kcal
4 Tuna Salad salads Estimated 180 kcal
5 Mississippi unknown USDA 286 kcal
6 Chicken Salad salads Estimated 305 kcal
7 Rice Pudding salads Estimated 320 kcal
8 Liverwurst my hero USDA 327 kcal
9 Mud Pie unknown USDA 333 kcal
10 Cheese my hero USDA 367 kcal
11 Cheesecake unknown USDA 381 kcal
12 Bologna my hero Estimated 390 kcal
13 Cold Heros my hero Estimated 390 kcal
14 Cole Slaw salads Estimated 390 kcal
15 Extras my hero Estimated 390 kcal
16 Fresh Mozzarella salads Estimated 390 kcal
17 Hot Heros my hero Estimated 390 kcal
18 Macaroni salads Estimated 390 kcal
19 My Hero my hero Estimated 390 kcal
20 Potato salads Estimated 390 kcal
21 Tortellini salads Estimated 390 kcal
22 Kids Meal Sandwich & Chips my hero USDA 425 kcal
23 Chefs Salad chefs salad USDA 430 kcal
24 Gourmet Chocolate Chunk Cookies unknown USDA 456 kcal
25 Pasta Broccoli salads Estimated 560 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Broccoli

salads 560 kcal

Gourmet Chocolate Chunk Cookies

unknown 456 kcal

Chefs Salad

chefs salad 430 kcal

Kids Meal Sandwich & Chips

my hero 425 kcal

Bologna

my hero 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Hero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Hero items have calorie data?
My Hero currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Hero?
The lightest item currently tracked is Soup at approximately 84 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Hero calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Hero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.