Nutrition Breakdown
My Gyro Turkish Cuisine Calories — Lowest to Highest
Browse calorie values for My Gyro Turkish Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
111 kcal
Highest Item
538 kcal
Lowest Calorie Items at My Gyro Turkish Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rice Pudding | desserts | USDA | 111 kcal |
| 2 | Shish Kebab on a Pita Lunch Special | lunch specials | USDA | 122 kcal |
| 3 | Kazan Dibi | desserts | USDA | 131 kcal |
| 4 | Can Soda | drinks | Estimated | 180 kcal |
| 5 | Eggplant Salad | cold appetizers | Estimated | 180 kcal |
| 6 | Garden Salad | salads | Estimated | 180 kcal |
| 7 | Greek Salad | salads | Estimated | 180 kcal |
| 8 | Hot Paste Salad | cold appetizers | Estimated | 180 kcal |
| 9 | My Gyro Salad | salads | Estimated | 180 kcal |
| 10 | Sheppard Salad | salads | Estimated | 180 kcal |
| 11 | Lentil Soup | soups | Estimated | 220 kcal |
| 12 | Soup of the Day | soups | Estimated | 220 kcal |
| 13 | Falafel on a Pita Lunch Special | lunch specials | USDA | 265 kcal |
| 14 | Gryo on a Pita Lunch Special | lunch specials | USDA | 273 kcal |
| 15 | Adana on a Pita Lunch Special | lunch specials | USDA | 279 kcal |
| 16 | Mixed Eggplant | cold appetizers | Estimated | 332 kcal |
| 17 | Bulgur | side orders | USDA | 341 kcal |
| 18 | Rice | side orders | USDA | 356 kcal |
| 19 | Adana Kebab | entrees | Estimated | 390 kcal |
| 20 | Aryan | drinks | Estimated | 390 kcal |
| 21 | Baba Ghanoush | cold appetizers | Estimated | 390 kcal |
| 22 | Cacik | side orders | Estimated | 390 kcal |
| 23 | Hummus | cold appetizers | Estimated | 390 kcal |
| 24 | Kisir | cold appetizers | Estimated | 390 kcal |
| 25 | Kofte | entrees | Estimated | 390 kcal |
| 26 | Mixed Appetizer | cold appetizers | Estimated | 390 kcal |
| 27 | Mixed Grill | entrees | Estimated | 390 kcal |
| 28 | Shish Kebab | entrees | Estimated | 390 kcal |
| 29 | Siraysir | cold appetizers | Estimated | 390 kcal |
| 30 | Snapple | drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Gyro
Gyro
Adana Kebab Sandwich
Appetizer Sandwich
Chef Special Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
My Gyro Turkish Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many My Gyro Turkish Cuisine items have calorie data?
What is the lowest-calorie item at My Gyro Turkish Cuisine?
Are My Gyro Turkish Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.