Nutrition Breakdown
My Grill Calories — Lowest to Highest
Browse calorie values for My Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at My Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee and tea | USDA | 1 kcal |
| 2 | Snapple | cold beverages | USDA | 2 kcal |
| 3 | Espresso | coffee and tea | USDA | 9 kcal |
| 4 | Adana Kebap Sandwich | hot and cold sandwiches | USDA | 31 kcal |
| 5 | Tea | coffee and tea | USDA | 34 kcal |
| 6 | Grilled Vegetable Panini | paninies and burgers | USDA | 41 kcal |
| 7 | Water | cold beverages | USDA | 42 kcal |
| 8 | Iced Coffee | coffee and tea | USDA | 43 kcal |
| 9 | Tropicana | cold beverages | USDA | 50 kcal |
| 10 | Can of Soda | cold beverages | USDA | 57 kcal |
| 11 | 4 Piece Kofte Kebap Platter | platters | USDA | 99 kcal |
| 12 | 5 Chicken Wings Platter | platters | USDA | 115 kcal |
| 13 | 8 Piece Chicken Nuggets Platter | platters | USDA | 115 kcal |
| 14 | Chicken Shis Kebap Sandwich | hot and cold sandwiches | USDA | 119 kcal |
| 15 | 3 Piece Kofte Kebap Sandwich | hot and cold sandwiches | USDA | 121 kcal |
| 16 | Italino Panini | paninies and burgers | USDA | 162 kcal |
| 17 | Tuna Panini | paninies and burgers | USDA | 164 kcal |
| 18 | French Fries | side orders | USDA | 179 kcal |
| 19 | Cesar Salad | salads | Estimated | 180 kcal |
| 20 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 21 | Row Morraccan Carrot Salad | salads | Estimated | 180 kcal |
| 22 | Shepherd Salad | salads | Estimated | 180 kcal |
| 23 | Tuna Salad | salads | Estimated | 180 kcal |
| 24 | Chicken Doner (Gyro) Kebap Platter | platters | USDA | 182 kcal |
| 25 | Chicken Shis Kebap Platter | platters | USDA | 182 kcal |
| 26 | Doner (Gyro) Kebap Platter | platters | USDA | 192 kcal |
| 27 | Doner (Gyro) Kebap Sandwich | hot and cold sandwiches | USDA | 192 kcal |
| 28 | Home Fries | side orders | USDA | 197 kcal |
| 29 | Felafel Platter | platters | USDA | 199 kcal |
| 30 | 3 Piece Falafel Sandwich | hot and cold sandwiches | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Cheese Sandwich
Two Egg with Meat Sandwich
Egg and Cheese
Greek Omelet
Mygrill Omelet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
My Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many My Grill items have calorie data?
What is the lowest-calorie item at My Grill?
Are My Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.