Nutrition Breakdown
My Friend's Place Calories — Lowest to Highest
Browse calorie values for My Friend's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
10 kcal
Highest Item
600 kcal
Lowest Calorie Items at My Friend's Place
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Carrot Sticks | sides and extras | USDA | 41 kcal |
| 3 | Chicken Noodles Soup | soups | USDA | 42 kcal |
| 4 | Garden Vegetable Soup | soups | USDA | 49 kcal |
| 5 | Egg Salad | salads | USDA | 50 kcal |
| 6 | Trio Salad | salads | USDA | 50 kcal |
| 7 | Soup and Salad | salads | USDA | 51 kcal |
| 8 | Californian Wrap | wraps | USDA | 54 kcal |
| 9 | Chicken Avocado Salad | salads | USDA | 54 kcal |
| 10 | Tuna Avocado Salad | salads | USDA | 54 kcal |
| 11 | Canned Drimk | beverages | USDA | 57 kcal |
| 12 | West Coast Chicken Salad Wrap | wraps | USDA | 63 kcal |
| 13 | Cream of Potato Soup | soups | USDA | 74 kcal |
| 14 | Brunswick Stew | soups | USDA | 75 kcal |
| 15 | Chicken Salad | salads | USDA | 93 kcal |
| 16 | Fountain Drink | beverages | USDA | 101 kcal |
| 17 | Chicken Salad Melt | hot melts | USDA | 115 kcal |
| 18 | Turkey Broccoli Melt | hot melts | USDA | 115 kcal |
| 19 | Tuna Mushroom Melt | hot melts | USDA | 128 kcal |
| 20 | The Tri Athlete Sandwich | deli and clubs | USDA | 146 kcal |
| 21 | Lobster Bisque | soups | USDA | 147 kcal |
| 22 | The Cyclist Sandwich | deli and clubs | USDA | 147 kcal |
| 23 | The Road Runner Sandwich | deli and clubs | USDA | 147 kcal |
| 24 | Turkey Sandwich | deli and clubs | USDA | 147 kcal |
| 25 | Ham Sandwich | deli and clubs | USDA | 151 kcal |
| 26 | Roast Beef Sandwich | deli and clubs | USDA | 156 kcal |
| 27 | Grilled Chicken Salad | salads | USDA | 166 kcal |
| 28 | Potato Salad | sides and extras | USDA | 171 kcal |
| 29 | Southwestern Turkey Wrap | wraps | USDA | 171 kcal |
| 30 | Tex Mex BLT | old milton specialties | USDA | 171 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Lays Potato Chips
Cake
Cookie
Avocado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
My Friend's Place Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many My Friend's Place items have calorie data?
What is the lowest-calorie item at My Friend's Place?
Are My Friend's Place calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.