Nutrition Breakdown

My Favorite Muffin Calories — Lowest to Highest

Browse calorie values for My Favorite Muffin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

151 kcal

Highest Item

488 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at My Favorite Muffin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Caesar specialty sandwiches USDA 151 kcal
2 Kick-N-Roast Beef specialty sandwiches USDA 155 kcal
3 Holey Guacamole specialty sandwiches USDA 201 kcal
4 Turkey & Havarti specialty sandwiches USDA 203 kcal
5 Big Apple Club specialty sandwiches USDA 243 kcal
6 Turkey Club specialty sandwiches USDA 243 kcal
7 Roma Italian specialty sandwiches USDA 267 kcal
8 Chicken or Tuna Salad gourmet sandwiches Estimated 305 kcal
9 8oz.Gourmet Cream Cheese bagels & cream cheese Estimated 320 kcal
10 Lox & Cream Cheese breakfast sandwiches Estimated 320 kcal
11 3 Dozen Mini Muffin Tin gourmet muffins USDA 375 kcal
12 Dozen Mini Muffins gourmet muffins USDA 375 kcal
13 Mini Muffins(3) gourmet muffins USDA 375 kcal
14 B.L.T. gourmet sandwiches Estimated 390 kcal
15 Bagel Box bagels & cream cheese Estimated 390 kcal
16 Breakfast B.L.T. breakfast sandwiches Estimated 390 kcal
17 Caesar signature salad Estimated 390 kcal
18 California Club triple deckers Estimated 390 kcal
19 Classic Club triple deckers Estimated 390 kcal
20 Classic Turkey gourmet sandwiches Estimated 390 kcal
21 Deli-Style Turkey toasted sandwiches Estimated 390 kcal
22 Dozen Bagels bagels & cream cheese Estimated 390 kcal
23 Dozen Deal bagels & cream cheese Estimated 390 kcal
24 Garden Mix signature salad Estimated 390 kcal
25 Holey Guacamole gourmet sandwiches Estimated 390 kcal
26 Jumbo Muffin gourmet muffins Estimated 390 kcal
27 Jumbo Muffin 12 Pack gourmet muffins Estimated 390 kcal
28 Jumbo Muffin 4 Pack gourmet muffins Estimated 390 kcal
29 Jumbo Muffin 6 Pack gourmet muffins Estimated 390 kcal
30 Just Veggies Omelet breakfast sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Box

bagels & cream cheese 488 kcal

Cafe Chicken Melt

toasted sandwiches 430 kcal

Calypso Grilled Chicken

signature salad 430 kcal

Grilled Chicken Caesar

signature salad 430 kcal

Grilled Chicken Club

signature salad 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Favorite Muffin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Favorite Muffin items have calorie data?
My Favorite Muffin currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Favorite Muffin?
The lightest item currently tracked is Chicken Caesar at approximately 151 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Favorite Muffin calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Favorite Muffin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.