Nutrition Breakdown
My Favorite Muffin & Bagel Cafe Calories — Lowest to Highest
Browse calorie values for My Favorite Muffin & Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at My Favorite Muffin & Bagel Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewsters Coffee | coffees and espresso bar | USDA | 1 kcal |
| 2 | Fountain Soda and Brewed Iced Tea | other cold beverages | USDA | 1 kcal |
| 3 | Xanadu Hot Tea | coffees and espresso bar | USDA | 1 kcal |
| 4 | Espresso | coffees and espresso bar | USDA | 9 kcal |
| 5 | Bottled Water | other cold beverages | Estimated | 10 kcal |
| 6 | Chilled Italian Creme Soda | other cold beverages | USDA | 39 kcal |
| 7 | Chilled Italian Soda | other cold beverages | USDA | 39 kcal |
| 8 | Cafe Latte | coffees and espresso bar | USDA | 42 kcal |
| 9 | Can Soda | other cold beverages | USDA | 42 kcal |
| 10 | Creme Caramel Latte | coffees and espresso bar | USDA | 43 kcal |
| 11 | Cafe Caramella | coffees and espresso bar | USDA | 50 kcal |
| 12 | Bottled Juice | other cold beverages | USDA | 54 kcal |
| 13 | Coffee To Go | coffees and espresso bar | USDA | 58 kcal |
| 14 | Latte | icespresso | USDA | 58 kcal |
| 15 | Mocha | icespresso | USDA | 66 kcal |
| 16 | Classic | icespresso | USDA | 89 kcal |
| 17 | Java Chip | icespresso | USDA | 114 kcal |
| 18 | Bottled Milk | other cold beverages | USDA | 150 kcal |
| 19 | Turtle Mocha | coffees and espresso bar | USDA | 157 kcal |
| 20 | Americano | coffees and espresso bar | USDA | 176 kcal |
| 21 | Jumbo Cookie | other baked favorites | Estimated | 240 kcal |
| 22 | Lox Spread | bagels and breads | USDA | 250 kcal |
| 23 | Lox Spread | cream cheese spreads | USDA | 250 kcal |
| 24 | Bagel Dozen | bagels and breads | USDA | 264 kcal |
| 25 | Salmon, Cream Cheese, Lettuce, Tomato | breakfast sandwiches | Estimated | 320 kcal |
| 26 | Tomato and Cream Cheese | bagels and breads | Estimated | 320 kcal |
| 27 | Cream Cheese | bagels and breads | USDA | 321 kcal |
| 28 | Large Brownie | other baked favorites | Estimated | 360 kcal |
| 29 | Apple Filled Croissant | other baked favorites | Estimated | 390 kcal |
| 30 | Bagel | bagels and breads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steamer
Breakfast Box
Vanilla Creme Latte
Caramel Decadence
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
My Favorite Muffin & Bagel Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many My Favorite Muffin & Bagel Cafe items have calorie data?
What is the lowest-calorie item at My Favorite Muffin & Bagel Cafe?
Are My Favorite Muffin & Bagel Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.