Nutrition Breakdown

My Father's Kitchen Calories — Lowest to Highest

Browse calorie values for My Father's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

161 kcal

Lowest Item

40 kcal

Highest Item

396 kcal

22 / 22 items resolved USDA database: 21 Estimated: 1

Lowest Calorie Items at My Father's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cafe Den Nóng beverages USDA 40 kcal
2 Cafe Sia Dá beverages USDA 42 kcal
3 Nuoc Cam beverages USDA 45 kcal
4 Cafe Den Dá beverages USDA 50 kcal
5 Cafe Sia Nóng beverages USDA 50 kcal
6 San Pellegrino & Orange Pellegrino beverages USDA 50 kcal
7 Blue Bottle Drip Coffee beverages USDA 71 kcal
8 12. Cha Nem Cua - Special Crispy Imperial Rolls bún - vermicelli noodles USDA 80 kcal
9 10. Gà Satay com phan - rice plates $7.50 USDA 114 kcal
10 1. Goi - Green Papaya Salad khai vi - small plates USDA 124 kcal
11 3. Cha Giò - Crispy Imperial Rolls khai vi - small plates USDA 131 kcal
12 11. Bún Cha Thit Nuong - Marinated Grilled Pork And Meatballs bún - vermicelli noodles USDA 133 kcal
13 2. Goi Cuôn - Spring Rolls khai vi - small plates USDA 136 kcal
14 Chè Thái beverages USDA 141 kcal
15 9. Com Gà Ngi Vi com phan - rice plates $7.50 USDA 151 kcal
16 Mighty Leaf Tea beverages USDA 197 kcal
17 4. Pho Gà Dac Biet - Chicken Rice Noodle Soup Special pho - traditional rice noodle soup USDA 240 kcal
18 5. Pho Gà pho - traditional rice noodle soup USDA 240 kcal
19 8. Pho Tái - Beef Rice Noodle Soup pho - traditional rice noodle soup USDA 317 kcal
20 Coke, Diet Coke, Sprite beverages Estimated 390 kcal
21 6. Pho Bò Dac Biet - Beef Rice Noodle Soup Special pho - traditional rice noodle soup USDA 396 kcal
22 7. Pho Bò Tái Nam - Beef Rice Noodle Soup pho - traditional rice noodle soup USDA 396 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6. Pho Bò Dac Biet - Beef Rice Noodle Soup Special

pho - traditional rice noodle soup 396 kcal

7. Pho Bò Tái Nam - Beef Rice Noodle Soup

pho - traditional rice noodle soup 396 kcal

Coke, Diet Coke, Sprite

beverages 390 kcal

8. Pho Tái - Beef Rice Noodle Soup

pho - traditional rice noodle soup 317 kcal

4. Pho Gà Dac Biet - Chicken Rice Noodle Soup Special

pho - traditional rice noodle soup 240 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Father's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Father's Kitchen items have calorie data?
My Father's Kitchen currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Father's Kitchen?
The lightest item currently tracked is Cafe Den Nóng at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Father's Kitchen calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Father's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.