Nutrition Breakdown

My Family's Pizza Calories — Lowest to Highest

Browse calorie values for My Family's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

424 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

43 / 43 items resolved USDA database: 10 Estimated: 33

Lowest Calorie Items at My Family's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20 oz. Water drinks Estimated 10 kcal
2 Cheesecake desserts USDA 100 kcal
3 Child's Pasta entrees USDA 142 kcal
4 Spaghetti and Meatballs entrees USDA 170 kcal
5 2 Liter Soda drinks Estimated 180 kcal
6 20 oz. Soda drinks Estimated 180 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Chopped Salad salads Estimated 180 kcal
9 Feta Salad salads Estimated 180 kcal
10 Italian Salad salads Estimated 180 kcal
11 Large Greek Salad salads Estimated 180 kcal
12 Pecan Salad salads Estimated 180 kcal
13 Pasta Alfredo entrees USDA 190 kcal
14 Baked Ziti entrees USDA 198 kcal
15 Tiramisu desserts USDA 289 kcal
16 Cannoli desserts USDA 319 kcal
17 Calzone calzone USDA 343 kcal
18 Lasagna entrees USDA 355 kcal
19 Create Your Own Pasta create your own pasta USDA 371 kcal
20 10 Wings appetizers Estimated 390 kcal
21 Calamari appetizers Estimated 390 kcal
22 Fried Cheese Sticks appetizers Estimated 390 kcal
23 Fried Ravioli appetizers Estimated 390 kcal
24 Garlic Bread appetizers Estimated 390 kcal
25 Sliders appetizers Estimated 390 kcal
26 Chicken Strips appetizers Estimated 430 kcal
27 2 Large 1 Topping Pizzas, Salad and 2 Liter Soda Special menu coupons Estimated 446 kcal
28 BBQ Chicken Pizza specialty pizza Estimated 570 kcal
29 Chicken Parmesan Pizza specialty pizza Estimated 570 kcal
30 1 Large 2-topping Pizza Special menu coupons Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Large 2-topping Pizza Special

menu coupons 710 kcal

2 Large 2-topping Pizzas Special

menu coupons 710 kcal

Augustus Pizza

specialty pizza 710 kcal

Brusehetta Pizza

specialty pizza 710 kcal

Caligula Pizza

specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Family's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Family's Pizza items have calorie data?
My Family's Pizza currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Family's Pizza?
The lightest item currently tracked is 20 oz. Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Family's Pizza calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Family's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.