Skip to content

Nutrition Breakdown

My Express Grill & Cafe Calories — Lowest to Highest

Browse calorie values for My Express Grill & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

60 / 60 items resolved USDA database: 28 Estimated: 32

Lowest Calorie Items at My Express Grill & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Enchiladas burritos - tacos - enchiladas Estimated 10 kcal
2 Roasted Veggie Salad soups & salads USDA 20 kcal
3 Roasted Veggie Wrap wraps USDA 20 kcal
4 Soup Of The Day soups & salads USDA 20 kcal
5 Chicken extras & sides USDA 40 kcal
6 Steak extras & sides USDA 40 kcal
7 Beans extras & sides USDA 92 kcal
8 Greek Salad soups & salads USDA 96 kcal
9 Rice extras & sides USDA 101 kcal
10 Salmon And Spinach Salad soups & salads USDA 107 kcal
11 Vegetarian Green Chili extras & sides USDA 119 kcal
12 Small House Salad soups & salads USDA 120 kcal
13 Extra Steak extras & sides USDA 122 kcal
14 Chicken Panini sandwiches USDA 123 kcal
15 Ground Sirloin extras & sides USDA 133 kcal
16 Nacho Cheese extras & sides USDA 133 kcal
17 Pork Green Chili extras & sides USDA 133 kcal
18 Shredded Beef extras & sides USDA 133 kcal
19 Chips And Salsa extras & sides USDA 143 kcal
20 Steak Tacos burritos - tacos - enchiladas Estimated 145 kcal
21 Chicken Caesar Salad soups & salads USDA 166 kcal
22 French Fries extras & sides USDA 179 kcal
23 Extra Ground Sirloin extras & sides USDA 182 kcal
24 Taco Salad soups & salads USDA 189 kcal
25 Grilled Chicken Salad soups & salads USDA 202 kcal
26 Cheese Burger sandwiches USDA 229 kcal
27 Cheese Fries extras & sides USDA 260 kcal
28 Fish Tacos burritos - tacos - enchiladas Estimated 280 kcal
29 Ground Sirloin Tacos burritos - tacos - enchiladas Estimated 280 kcal
30 Shredded Beef Tacos burritos - tacos - enchiladas Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fajita Burrito

burritos - tacos - enchiladas 640 kcal

Ground Sirloin Burrito

burritos - tacos - enchiladas 640 kcal

Shredded Beef Burrito

burritos - tacos - enchiladas 640 kcal

Veggie Burrito

burritos - tacos - enchiladas 640 kcal

Chicken Burrito

burritos - tacos - enchiladas 535 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Express Grill & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Express Grill & Cafe items have calorie data?
My Express Grill & Cafe currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Express Grill & Cafe?
The lightest item currently tracked is Steak Enchiladas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Express Grill & Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Express Grill & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.