Nutrition Breakdown

My Diner Calories — Lowest to Highest

Browse calorie values for My Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

161 / 161 items resolved USDA database: 80 Estimated: 81

Lowest Calorie Items at My Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 8 oz. New York Sirloin Steak and Eggs eggs Estimated 10 kcal
3 Steak and Cheese Omelette omelettes Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 Hot Pastrami Sandwich sandwiches USDA 22 kcal
6 Tea beverages USDA 34 kcal
7 Juice beverages USDA 37 kcal
8 Lemonade beverages USDA 42 kcal
9 Iced Coffee beverages USDA 43 kcal
10 Chicken Stirfry Dinner hot luncheon dinners USDA 51 kcal
11 Milk beverages USDA 55 kcal
12 Turkey Tipsy Dinner hot luncheon dinners USDA 56 kcal
13 Soda Can beverages USDA 57 kcal
14 Chicken Noodle Soup side orders USDA 75 kcal
15 "My" Turkey Dinner hot luncheon dinners USDA 82 kcal
16 Beef Stew side orders USDA 85 kcal
17 Turkey Chili side orders USDA 85 kcal
18 Roast Beef Dinner hot luncheon dinners USDA 96 kcal
19 Chicken Scampi pasta dishes USDA 106 kcal
20 Baked Meatloaf Dinner hot luncheon dinners USDA 115 kcal
21 Roast Pork Dinner hot luncheon dinners USDA 124 kcal
22 Marinated Steak Tips Dinner hot luncheon dinners USDA 133 kcal
23 Macaroni and Cheese pasta dishes USDA 137 kcal
24 French Toast with Fresh Fruit all day specials Estimated 140 kcal
25 Fresh Fruit Cup breakfast side orders Estimated 140 kcal
26 Italian Sausage with Pasta pasta dishes USDA 142 kcal
27 Turkey Pilgrim Sandwich Dinner hot luncheon dinners USDA 159 kcal
28 Chicken Teriyaki Dinner hot luncheon dinners USDA 163 kcal
29 Corned Beef Hash Southie Omelette all day specials USDA 164 kcal
30 Meatballs and Spaghetti pasta dishes USDA 170 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

1/2 lb. burgers 620 kcal

Mushroom Cheeseburger

1/2 lb. burgers 620 kcal

Pepper Cheeseburger

1/2 lb. burgers 620 kcal

Sirloin Burger

1/2 lb. burgers 620 kcal

Bacon and Egg Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Diner items have calorie data?
My Diner currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Diner calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.