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Nutrition Breakdown

My Cousin's Place Calories — Lowest to Highest

Browse calorie values for My Cousin's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

48 / 48 items resolved USDA database: 40 Estimated: 8

Lowest Calorie Items at My Cousin's Place

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Large Coffee drinks USDA 1 kcal
2 Small Coffee drinks USDA 1 kcal
3 Espresso drinks USDA 9 kcal
4 The Greenway signature sandwiches $8 USDA 18 kcal
5 Tea drinks USDA 34 kcal
6 Large Iced Coffee drinks USDA 40 kcal
7 Small Iced Coffee drinks USDA 40 kcal
8 The Howieshem signature sandwiches $8 USDA 40 kcal
9 Egg White breakfast sandwiches USDA 44 kcal
10 The Bostonian signature sandwiches $8 USDA 55 kcal
11 Charter pressed panini USDA 63 kcal
12 Fleet pressed panini USDA 63 kcal
13 The North Ender signature sandwiches $8 USDA 90 kcal
14 The Paul Revere signature sandwiches $8 USDA 100 kcal
15 The Coast Guard signature sandwiches $8 USDA 125 kcal
16 The Gassy signature sandwiches $8 USDA 136 kcal
17 Hanover pressed panini USDA 151 kcal
18 Commercial pressed panini USDA 183 kcal
19 Egg And Cheese breakfast sandwiches USDA 196 kcal
20 Egg White And Cheese breakfast sandwiches USDA 196 kcal
21 Egg White Cheese breakfast sandwiches USDA 196 kcal
22 The North Old Church signature sandwiches $8 USDA 206 kcal
23 Hull pressed panini USDA 220 kcal
24 Soup Of The Day soups Estimated 220 kcal
25 The Fire House signature sandwiches $8 USDA 229 kcal
26 English Muffin other USDA 233 kcal
27 Caesar salads USDA 239 kcal
28 North Bennet pressed panini USDA 250 kcal
29 Salem pressed panini USDA 257 kcal
30 Bagel other USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

drinks 444 kcal

Thatcher

pressed panini 432 kcal

Croissant

other 406 kcal

Arugula

salads 390 kcal

Baby Spinach

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Cousin's Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Cousin's Place items have calorie data?
My Cousin's Place currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Cousin's Place?
The lightest item currently tracked is Large Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Cousin's Place calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Cousin's Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.