Nutrition Breakdown

My Cousin Vinnys Calories — Lowest to Highest

Browse calorie values for My Cousin Vinnys menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

49 kcal

Highest Item

387 kcal

57 / 57 items resolved USDA database: 57 Estimated: 0

Lowest Calorie Items at My Cousin Vinnys

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spaghetti or Ziti with Fresh Garlic and Oil entrees USDA 49 kcal
2 Fettuccini Alfredo entrees USDA 50 kcal
3 Greek Salad salads USDA 66 kcal
4 Fried Cheese Ravioli appetizers USDA 77 kcal
5 Calamari Salad salads USDA 80 kcal
6 Garden Salad salads USDA 89 kcal
7 Shrimp and Broccoli Over Linguine entrees USDA 94 kcal
8 Shrimp Palemitana entrees USDA 99 kcal
9 Spaghetti or Ziti with Homemade Tomato Sauce entrees USDA 100 kcal
10 Spaghetti or Ziti with Meat Sauce, Meatballs, or Sausage entrees USDA 100 kcal
11 Chicken Marsala entrees USDA 101 kcal
12 Roast Beef hot and cold subs and sandwiches USDA 107 kcal
13 Mussels Marinara appetizers USDA 109 kcal
14 Mussels Marinara Over Linguine entrees USDA 109 kcal
15 Seafood Linguine Marinara entrees USDA 116 kcal
16 Antipasto Salad salads USDA 117 kcal
17 Chef Salad salads USDA 132 kcal
18 Cheese or Meat Ravioli entrees USDA 137 kcal
19 Baked Homemade Lasagna entrees USDA 139 kcal
20 Chicken Parmesan entrees USDA 141 kcal
21 Cavatelli and Broccoli entrees USDA 148 kcal
22 Mozzarella and Ricotta cheese calzone USDA 148 kcal
23 Sausage, Pepper Onion and Mozzarella sausage roll USDA 150 kcal
24 Shrimp Scampi Over Pasta entrees USDA 150 kcal
25 Eggplant Parmesan Sub hot and cold subs and sandwiches USDA 155 kcal
26 Eggplant Parmesan or Eggplant Rolotini entrees USDA 155 kcal
27 Caesar Salad salads USDA 160 kcal
28 Chicken Scalloppine entrees USDA 164 kcal
29 Additional Toppings fresh pizza pies USDA 171 kcal
30 Veal Parmesan or Veal Marsala entrees USDA 175 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cavatelli Romano

entrees 387 kcal

Fried Mozzarella

appetizers 333 kcal

Salami and Cheese

hot and cold subs and sandwiches 325 kcal

Garlic Knots

appetizers 316 kcal

Mozzarella Cheese and Pepperoni

stromboli 304 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Cousin Vinnys Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Cousin Vinnys items have calorie data?
My Cousin Vinnys currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Cousin Vinnys?
The lightest item currently tracked is Spaghetti or Ziti with Fresh Garlic and Oil at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Cousin Vinnys calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Cousin Vinnys full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.