Nutrition Breakdown
M.Y. China Calories — Lowest to Highest
Browse calorie values for M.Y. China menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
2 kcal
Highest Item
591 kcal
Lowest Calorie Items at M.Y. China
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Albarino, Paco & Lola, Rias Baixas, 2012 Spain | white | USDA | 2 kcal |
| 2 | Pinot Blanc, J. Wilkes, Santa Maria, 2012 California | white | USDA | 6 kcal |
| 3 | Anchor Steam Ale | beer | Estimated | 10 kcal |
| 4 | Golden Garlic Steam Lobster | lobster | Estimated | 10 kcal |
| 5 | Jasmine Tea Smoked Sea Bass | wok | Estimated | 10 kcal |
| 6 | Jasmine Tea Smoked Sea Bass | wok | Estimated | 10 kcal |
| 7 | Lauretana Sparkling Water | non-alcoholic | Estimated | 10 kcal |
| 8 | Steam Seasonal Fish | wok | Estimated | 10 kcal |
| 9 | Steam Seasonal Fish | wok | Estimated | 10 kcal |
| 10 | Steamed BBQ Pork Bao | dim sum | Estimated | 10 kcal |
| 11 | Steamed BBQ Pork Bao (2) | bites $5 | Estimated | 10 kcal |
| 12 | Steamed Farmers Dumplings | dim sum | Estimated | 10 kcal |
| 13 | Steamed Live Dungeness Crab | wok | Estimated | 10 kcal |
| 14 | Steamed Live Dungeness Crab | crab & lobster | Estimated | 10 kcal |
| 15 | Tea Infused Crème Brûlée | sweets | Estimated | 10 kcal |
| 16 | Tea Smoked Pork Belly Sliders | small eats | Estimated | 10 kcal |
| 17 | Tea Smoked Pork Belly Sliders | small eats | Estimated | 10 kcal |
| 18 | Riesling, Trefethen, Napa, 2013 California | white | USDA | 37 kcal |
| 19 | Malbec, Siete Fincas, Mendoza, 2012 Argentina | red | USDA | 46 kcal |
| 20 | Juice | non-alcoholic | USDA | 47 kcal |
| 21 | Tempranillo, Ramon Bilboa, Bodia Alta Spain | red | USDA | 56 kcal |
| 22 | Prosecco, Mionetto, Brut D.O.C., Italy | sparkling | USDA | 57 kcal |
| 23 | Chardonnay, Simi "Russian River Reserve", Sonoma, 2012 California | white | USDA | 59 kcal |
| 24 | Chenin Blanc, Champalou, Vouvray, 2011 France | white | USDA | 80 kcal |
| 25 | Cremant, Lucien Albrecht, Blanc De Blanc Nv, France | sparkling | USDA | 80 kcal |
| 26 | Sauvignon Blanc, Charles Krug, Napa, 2013 California | white | USDA | 81 kcal |
| 27 | Sauvignon Blanc, Mt Beautiful, 2012 New Zealand | white | USDA | 81 kcal |
| 28 | Merlot, Ferrari-Carano, Sonoma, 2011 California | red | USDA | 83 kcal |
| 29 | Pinot Grigio, Luna Nuda, 2012 Italy | white | USDA | 83 kcal |
| 30 | Pinot Gris, Skyfall Vineyard, 2013 Washington | white | USDA | 83 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chablis, Simonnet-Febre, 2012 France
Cabernet Sauvignon, First Press, Napa, 2011 California
Beijing Knife Cut Noodles
Beijing Knife Cut Noodles
Da Dao "Big Knife" Fish Noodles
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M.Y. China Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M.Y. China items have calorie data?
What is the lowest-calorie item at M.Y. China?
Are M.Y. China calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.