Nutrition Breakdown

My Canh Calories — Lowest to Highest

Browse calorie values for My Canh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

22 kcal

Highest Item

430 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at My Canh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 104. Fresh Lemon Juice beverages USDA 22 kcal
2 94. Tofu vegetarian dishes USDA 24 kcal
3 97. Tofu vegetarian dishes USDA 35 kcal
4 103. Soy Bean Milk beverages USDA 64 kcal
5 105. Coke, Seven-Up beverages USDA 87 kcal
6 92. Mixed Chicken lunch & dinner USDA 99 kcal
7 98. Sauteed Tofu vegetarian dishes USDA 99 kcal
8 100. Vegetable Spring Roll vegetarian dishes USDA 130 kcal
9 90. Shrimp lunch & dinner USDA 133 kcal
10 86. Beef lunch & dinner USDA 163 kcal
11 93. Fried Shrimp and Sqid lunch & dinner USDA 166 kcal
12 88. Sweet & Solds Shrimp lunch & dinner USDA 172 kcal
13 89. Kung pao shrimp (Spicy) lunch & dinner USDA 173 kcal
14 96. Sauteed Tofu vegetarian dishes USDA 177 kcal
15 99. Coconut Tofu vegetarian dishes USDA 177 kcal
16 87. Beef lunch & dinner USDA 228 kcal
17 91. Sauteed Prawns lunch & dinner USDA 265 kcal
18 95. Sauteed Tofu vegetarian dishes USDA 265 kcal
19 101. Vietnamese Black Coffee beverages USDA 375 kcal
20 102. Vietnamese Black Coffe beverages USDA 375 kcal
21 58. House Special Chow Hofun chow mein, chow hofun $5.50 Estimated 390 kcal
22 59. House Special Chow Mein chow mein, chow hofun $5.50 Estimated 390 kcal
23 60. Seafood Chow Hofun chow mein, chow hofun $5.50 Estimated 390 kcal
24 61. Seafood Chow Mein chow mein, chow hofun $5.50 Estimated 390 kcal
25 64. Beef Chow Hofun chow mein, chow hofun $5.50 Estimated 390 kcal
26 65. Beef Chow Mein chow mein, chow hofun $5.50 Estimated 390 kcal
27 66. Shrimp Crow Hofun chow mein, chow hofun $5.50 Estimated 390 kcal
28 67. Shrimp Chow Mein chow mein, chow hofun $5.50 Estimated 390 kcal
29 68. Dry Fried Hofun chow mein, chow hofun $5.50 Estimated 390 kcal
30 75. Catfish Clay Pot lunch & dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

62. Pork (Chicken) Chow Hofun

chow mein, chow hofun $5.50 430 kcal

63. Pork (Chicken) Chow Mein

chow mein, chow hofun $5.50 430 kcal

79. BBQ Chicken

lunch & dinner 430 kcal

80. Kung Pao Chicken (Spicy)

lunch & dinner 430 kcal

81. Chicken

lunch & dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Canh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Canh items have calorie data?
My Canh currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Canh?
The lightest item currently tracked is 104. Fresh Lemon Juice at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Canh calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Canh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.