Nutrition Breakdown

My Cafe Calories — Lowest to Highest

Browse calorie values for My Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

152 / 152 items resolved USDA database: 50 Estimated: 102

Lowest Calorie Items at My Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. 8 oz. Ny Steak and Eggs house fav's Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Shrimp Fettuccini pastas USDA 30 kcal
5 3 Piece Cod Filet seafood deep fried USDA 37 kcal
6 4 Piece Chicken Strips chicken USDA 37 kcal
7 8 Piece Prawns seafood deep fried USDA 37 kcal
8 Broiled Chicken Breast chicken USDA 37 kcal
9 Chicken Fettuccini pastas USDA 37 kcal
10 Fried Chicken chicken USDA 37 kcal
11 Liver and Onions the classics USDA 37 kcal
12 NY Steak steak USDA 37 kcal
13 Porterhouse steak USDA 37 kcal
14 Coffee beverages Estimated 40 kcal
15 Captain's Platter seafood deep fried USDA 65 kcal
16 Chicken Fried Steak the classics USDA 65 kcal
17 Ground Sirloin steak USDA 65 kcal
18 Steamed Vegetables side orders USDA 65 kcal
19 Baked Potato side orders USDA 93 kcal
20 Chicken Melt sandwiches USDA 122 kcal
21 Pepper Jack Chicken Sandwich sandwiches USDA 122 kcal
22 Turkey Melt sandwiches USDA 122 kcal
23 Milk Shake fountain and desserts USDA 125 kcal
24 Roast Beef Dinner the classics USDA 125 kcal
25 Ice Tea beverages Estimated 135 kcal
26 Oatmeal with Fruit and Toast breakfast sides Estimated 140 kcal
27 Clubhouse Sandwich sandwiches USDA 147 kcal
28 Mashed Potato side orders USDA 164 kcal
29 6 Piece Shrimp Basket baskets USDA 166 kcal
30 Spaghetti and Meatballs pastas USDA 170 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

house fav's 640 kcal

Classic Burger

burgers 620 kcal

Sr Hamburger

seniors 620 kcal

Pie Slice

fountain and desserts 508 kcal

1/2 Sandwich

other choices and sides 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Cafe items have calorie data?
My Cafe currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Cafe?
The lightest item currently tracked is 2. 8 oz. Ny Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.