Nutrition Breakdown

My Burger Calories — Lowest to Highest

Browse calorie values for My Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

59 kcal

Highest Item

385 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at My Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Fruit sides USDA 59 kcal
2 Cole Slaw sides USDA 141 kcal
3 Kid's Grilled Cheese just as good USDA 150 kcal
4 Grilled Chicken Burger just as good USDA 151 kcal
5 Double California california USDA 167 kcal
6 Single California california USDA 167 kcal
7 Turkey Burger just as good USDA 179 kcal
8 Veggie Burger just as good USDA 198 kcal
9 Cajun Bacon Cheese kinda fancy USDA 215 kcal
10 Classic Bacon Cheese kinda fancy USDA 215 kcal
11 Burger of the Month kinda fancy USDA 224 kcal
12 My Burger original USDA 224 kcal
13 Box of Fries sides USDA 234 kcal
14 Cajun Fries sides USDA 234 kcal
15 Onion Rings sides USDA 235 kcal
16 Fish Burger just as good USDA 260 kcal
17 Kid's Burger just as good USDA 265 kcal
18 Bacon Bleu Cheese kinda fancy USDA 275 kcal
19 Double original USDA 282 kcal
20 Crispy Chicken Burger just as good USDA 292 kcal
21 Mushroom & Swiss kinda fancy USDA 311 kcal
22 Box of Onion Rings sides USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Box of Onion Rings

sides 385 kcal

Mushroom & Swiss

kinda fancy 311 kcal

Crispy Chicken Burger

just as good 292 kcal

Double

original 282 kcal

Bacon Bleu Cheese

kinda fancy 275 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Burger items have calorie data?
My Burger currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Burger?
The lightest item currently tracked is Fresh Fruit at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Burger calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.