Nutrition Breakdown

My Brother's Place Calories — Lowest to Highest

Browse calorie values for My Brother's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

103 / 103 items resolved USDA database: 20 Estimated: 83

Lowest Calorie Items at My Brother's Place

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Steak Tips hot subs Estimated 10 kcal
2 Steak Bomb hot subs Estimated 10 kcal
3 Steak Bomb calzone specialties Estimated 10 kcal
4 Steak Tips dinner Estimated 10 kcal
5 Steak and Cheese hot subs Estimated 10 kcal
6 Steak and Cheese calzone specialties Estimated 10 kcal
7 Steak and Eggs hot subs Estimated 10 kcal
8 Steak, Green Pepper and Cheese hot subs Estimated 10 kcal
9 Steak, Mushroom and Cheese hot subs Estimated 10 kcal
10 Steak, Onion, and Cheese hot subs Estimated 10 kcal
11 Veggy Hot pita / roll ups USDA 41 kcal
12 Greek pita / roll ups USDA 83 kcal
13 Tuna pita / roll ups USDA 94 kcal
14 Turkey Club pita / roll ups USDA 106 kcal
15 Tuna and Cheese sesame bulky rolls USDA 164 kcal
16 Buffalo Chicken pita / roll ups USDA 180 kcal
17 Garden Salad fresh salads Estimated 180 kcal
18 Greek Salad fresh salads Estimated 180 kcal
19 Caesar Salad fresh salads USDA 190 kcal
20 Chef Salad fresh salads USDA 195 kcal
21 Chicken Caesar pita / roll ups USDA 200 kcal
22 Chicken and Cheese sesame bulky rolls USDA 209 kcal
23 Veggy Cold pita / roll ups USDA 211 kcal
24 Turkey and Cheese sesame bulky rolls USDA 214 kcal
25 Turkey and Cheese pita / roll ups USDA 214 kcal
26 Roast Beef and Cheese sesame bulky rolls USDA 217 kcal
27 Chicken and Steak Combo dinner Estimated 220 kcal
28 Ham and Cheese sesame bulky rolls USDA 245 kcal
29 Ham and Cheese pita / roll ups USDA 245 kcal
30 Caesar with Grilled Chicken fresh salads USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

hot subs 620 kcal

Cheeseburger

calzone specialties 620 kcal

Cheeseburger

dinner 620 kcal

Alfredo Chicken

pizza without red sauce 430 kcal

BBQ Chicken

hot subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Brother's Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Brother's Place items have calorie data?
My Brother's Place currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Brother's Place?
The lightest item currently tracked is Marinated Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Brother's Place calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Brother's Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.