Nutrition Breakdown
My Bento Asian Dinner Calories — Lowest to Highest
Browse calorie values for My Bento Asian Dinner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
1 kcal
Highest Item
443 kcal
Lowest Calorie Items at My Bento Asian Dinner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Black, Green Milk Tea | boba tea | USDA | 2 kcal |
| 3 | Black, Green Tea | boba tea | USDA | 2 kcal |
| 4 | Miso Soup | soup & salad | USDA | 26 kcal |
| 5 | Ice Cream | desserts | USDA | 27 kcal |
| 6 | Ice Tea | beverages | USDA | 27 kcal |
| 7 | Mongolian | signature bento | USDA | 32 kcal |
| 8 | Signature Noodle Soup | signature noodle soup | USDA | 32 kcal |
| 9 | Soft Drinks | beverages | USDA | 42 kcal |
| 10 | Flavored Boba Tea | boba tea | USDA | 52 kcal |
| 11 | Chicken Drum Noodle Soup | original noodles | USDA | 53 kcal |
| 12 | Chicken Filet Noodle Soup | original noodles | USDA | 53 kcal |
| 13 | Dumpling Noodle Soup | original noodles | USDA | 53 kcal |
| 14 | Kimchi Noodle Soup | original noodles | USDA | 53 kcal |
| 15 | Noodle and Soup | original noodles | USDA | 53 kcal |
| 16 | Seafood Noodle Soup | original noodles | USDA | 53 kcal |
| 17 | Shredded Pork Noodle Soup | original noodles | USDA | 53 kcal |
| 18 | Tempura Noodle Soup | original noodles | USDA | 53 kcal |
| 19 | Chicken Broccoli | kids bento | USDA | 62 kcal |
| 20 | Steamed Veggie | signature bento | USDA | 65 kcal |
| 21 | Beef Noodle Soup | original noodles | USDA | 67 kcal |
| 22 | House Salad | soup & salad | USDA | 85 kcal |
| 23 | Teriyaki | signature bento | USDA | 89 kcal |
| 24 | Veggie | signature bento | USDA | 105 kcal |
| 25 | Ginger Broccoli | signature bento | USDA | 107 kcal |
| 26 | Chicken Drum Rice Plate | original rice plate | USDA | 108 kcal |
| 27 | Lo Mein | sides | USDA | 121 kcal |
| 28 | Lo Mein | rice & noodles | USDA | 121 kcal |
| 29 | Asian Chicken Salad | soup & salad | USDA | 130 kcal |
| 30 | Singapore Rice Noodle | rice & noodles | USDA | 131 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sesame Cold Noodle
Chicken Drum
Chicken Filet
Chilled Chicken in Wine Sauce
Fried Chicken Wings (6)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
My Bento Asian Dinner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many My Bento Asian Dinner items have calorie data?
What is the lowest-calorie item at My Bento Asian Dinner?
Are My Bento Asian Dinner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.