Nutrition Breakdown

MY Bakery Calories — Lowest to Highest

Browse calorie values for MY Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

10 kcal

Highest Item

494 kcal

34 / 34 items resolved USDA database: 31 Estimated: 3

Lowest Calorie Items at MY Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water Bottle coffee and sodas Estimated 10 kcal
2 Aloe Juice coffee and sodas USDA 15 kcal
3 Soda coffee and sodas USDA 25 kcal
4 Napolean dessert USDA 42 kcal
5 Tartaleta de Fruta dessert USDA 83 kcal
6 Crab-Shaped Meat Pastries pastelitos and croquettes USDA 95 kcal
7 Arroz con Leche dessert USDA 133 kcal
8 Chicken Breast Sandwich sandwich USDA 147 kcal
9 Colada coffee and sodas USDA 151 kcal
10 Flan dessert USDA 178 kcal
11 Flan Cheesecake dessert USDA 178 kcal
12 Ham Croquettes pastelitos and croquettes USDA 181 kcal
13 25 Pieces Ham, Swiss and Pickle on Soft Roll mini sandwiches USDA 195 kcal
14 Cuban Sandwich sandwich USDA 195 kcal
15 25 Pieces Ham and Pimiento Cheese on White Bread mini sandwiches USDA 213 kcal
16 Tuna Sandwich sandwich USDA 218 kcal
17 Chicken Croquettes pastelitos and croquettes USDA 225 kcal
18 25 Pieces Ham and Pimiento Cheese on Soft Roll mini sandwiches USDA 241 kcal
19 Strawberry Cheesecake dessert USDA 254 kcal
20 Cream Cheese Pastries pastelitos and croquettes USDA 265 kcal
21 25 Pieces Ham, Cream Cheese and Strawberry Jelly on White Bread mini sandwiches USDA 267 kcal
22 25 Pieces Ham, Swiss and Pork on Cuban Bread mini sandwiches USDA 272 kcal
23 Turkey and Swiss on French Bread sandwich USDA 272 kcal
24 Red Velvet Cake dessert USDA 312 kcal
25 Guava and Cream Cheese Pastries pastelitos and croquettes USDA 326 kcal
26 Pan con Bistec Sandwich sandwich USDA 326 kcal
27 Meat Pastries pastelitos and croquettes USDA 341 kcal
28 Dulce de Leche Cheesecake dessert USDA 354 kcal
29 Coconut Pastries pastelitos and croquettes USDA 379 kcal
30 Cortadito coffee and sodas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Media Noche Sandwich

sandwich 494 kcal

Guava Pastries

pastelitos and croquettes 421 kcal

Chocolate Cheesecake

dessert 394 kcal

Cortadito

coffee and sodas 390 kcal

Marquesita

dessert 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Bakery

bakery & pastries
C

Corner Bakery

bakery
T

Ted's Bakery

bakery
C

Carlo's Bakery

bakery
V

Village Bakery

bakery & pastries
L

Liliha Bakery

bakery & pastries

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MY Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MY Bakery items have calorie data?
MY Bakery currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MY Bakery?
The lightest item currently tracked is Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are MY Bakery calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MY Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.