Nutrition Breakdown
My Arepa of Mesa Calories — Lowest to Highest
Browse calorie values for My Arepa of Mesa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at My Arepa of Mesa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak | steak | Estimated | 10 kcal |
| 2 | Grilled Steak | steak | Estimated | 10 kcal |
| 3 | Milanesa Steak | steak | Estimated | 10 kcal |
| 4 | Mounted Steak with 2 Eggs | steak | Estimated | 10 kcal |
| 5 | Onion Steak on the Grill | steak | Estimated | 10 kcal |
| 6 | Steak Fajitas | steak | Estimated | 10 kcal |
| 7 | Fountain Soda | drinks | USDA | 44 kcal |
| 8 | Kid's Spaghetti | kid's menu | USDA | 45 kcal |
| 9 | Soursoup Juice | juices and shakes | USDA | 46 kcal |
| 10 | Cream Soda | drinks | USDA | 48 kcal |
| 11 | Apple Postobon | drinks | USDA | 49 kcal |
| 12 | Passion Fruit Juice | juices and shakes | USDA | 51 kcal |
| 13 | Kid's Chicken with Rice | kid's menu | USDA | 53 kcal |
| 14 | Milk | drinks | USDA | 55 kcal |
| 15 | Chicha | juices and shakes | USDA | 68 kcal |
| 16 | Malt | drinks | USDA | 68 kcal |
| 17 | Brown Sugar Cane Juice with Lime | juices and shakes | USDA | 74 kcal |
| 18 | Coconut Sorbet on Shell | desserts | USDA | 110 kcal |
| 19 | Appetizer Platter | appetizers | Estimated | 170 kcal |
| 20 | Avocado Salad | salads | Estimated | 180 kcal |
| 21 | Heart of Palm Salad | salads | Estimated | 180 kcal |
| 22 | House Salad | salads | Estimated | 180 kcal |
| 23 | Kid's Hamburger | kid's menu | USDA | 180 kcal |
| 24 | Strawberries and Cream | desserts | USDA | 192 kcal |
| 25 | Slice of Custard Pie | desserts | USDA | 210 kcal |
| 26 | Whole Custard Pie | desserts | USDA | 210 kcal |
| 27 | Steak Fries Parrilla | grilled meat medley | Estimated | 215 kcal |
| 28 | Kid's Hot Dog | kid's menu | USDA | 233 kcal |
| 29 | Grilled Steak Sandwich | grilled sandwiches | Estimated | 240 kcal |
| 30 | Super Grilled Steak Sandwich | grilled sandwiches | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Torta 3 Leches
Fettuccine Noodles
Zitti Noodles
Grilled Chicken Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
My Arepa of Mesa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many My Arepa of Mesa items have calorie data?
What is the lowest-calorie item at My Arepa of Mesa?
Are My Arepa of Mesa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.