Nutrition Breakdown

My Arena Calories — Lowest to Highest

Browse calorie values for My Arena menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

37 / 37 items resolved USDA database: 10 Estimated: 27

Lowest Calorie Items at My Arena

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 French Cosmopolitan mix drink menu USDA 4 kcal
2 5. Steak And Eggs breakfast Estimated 10 kcal
3 Steamed Clams appetizers Estimated 10 kcal
4 Prickly Pear frozen daiquiri USDA 41 kcal
5 Fog Cutter mix drink menu USDA 43 kcal
6 Strawberry frozen daiquiri USDA 50 kcal
7 Mango frozen daiquiri USDA 71 kcal
8 Bronx Cocktail mix drink menu USDA 99 kcal
9 Arenas’ Salad salads Estimated 180 kcal
10 Cesar Salad salads Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 Champagne Julep mix drink menu USDA 187 kcal
13 Hot Whiskey Toddy mix drink menu USDA 231 kcal
14 Banana frozen daiquiri USDA 312 kcal
15 Hamburger And Steak Fries appetizers Estimated 350 kcal
16 1. Two Eggs breakfast Estimated 390 kcal
17 2. French Toast breakfast Estimated 390 kcal
18 3. Belgium Waffle breakfast Estimated 390 kcal
19 4. Finger Waffle breakfast Estimated 390 kcal
20 6. Two Eggs, (No Meat) breakfast Estimated 390 kcal
21 A Bowl Of Hot Popcorn appetizers Estimated 390 kcal
22 Beer Battered Onion Rings appetizers Estimated 390 kcal
23 Belgian Waffle breakfast Estimated 390 kcal
24 Blue Arena mix drink menu Estimated 390 kcal
25 Blue Cosmopolitan mix drink menu Estimated 390 kcal
26 Breaded Cheese Stick appetizers Estimated 390 kcal
27 Buffalo Wings appetizers Estimated 390 kcal
28 Cajun Grilled Shrimp On Lettuce appetizers Estimated 390 kcal
29 Caribbean Cocktail mix drink menu Estimated 390 kcal
30 Fish & Grits breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Burger

appetizers 620 kcal

Cheeseburger And Fries

appetizers 520 kcal

Bacon And Egg Sandwich

breakfast 470 kcal

Chicken Fingers

appetizers 430 kcal

French Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Arena Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Arena items have calorie data?
My Arena currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Arena?
The lightest item currently tracked is French Cosmopolitan at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Arena calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Arena full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.