Nutrition Breakdown
M/X Calories — Lowest to Highest
Browse calorie values for M/X menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
6 kcal
Highest Item
900 kcal
Lowest Calorie Items at M/X
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Estancia, Pinot Noir, "Pinnacles Ranches," Monterey County, California | light intensity red wines | USDA | 6 kcal |
| 2 | Diamond Sweet Tea Lemonade | specialties | Estimated | 10 kcal |
| 3 | Diamond Whiskey Peach Tea | our favorites | Estimated | 10 kcal |
| 4 | Buffalo Chicken | mini sandwiches $3 | USDA | 11 kcal |
| 5 | Silver Birch, Sauvignon Blanc, Marlborough, New Zealand | light intensity white wine | USDA | 14 kcal |
| 6 | Shrimp Cocktail | food | USDA | 17 kcal |
| 7 | Bubbly Peach | zero proof $5 | USDA | 25 kcal |
| 8 | Pomegranate Soda | zero proof $5 | USDA | 27 kcal |
| 9 | Bud Light | bottled beer | USDA | 29 kcal |
| 10 | Raspberry Mint Lemonade | zero proof $5 | USDA | 30 kcal |
| 11 | Diamond Clementine Crush | specialties | USDA | 36 kcal |
| 12 | Erath Vineyards, Pinot Gris, Oregon | light intensity white wine | USDA | 36 kcal |
| 13 | Heineken | bottled beer | USDA | 40 kcal |
| 14 | Budweiser | bottled beer | USDA | 41 kcal |
| 15 | Strawberry Fizz | zero proof $5 | USDA | 46 kcal |
| 16 | Pascual Toso, Malbec, Mendoza, Argentina | medium intensity red wines | USDA | 57 kcal |
| 17 | Canvas, Merlot, California | medium intensity red wines | USDA | 62 kcal |
| 18 | Caesar Salad | food | USDA | 63 kcal |
| 19 | Clean Slate, Riesling, Mosel, Germany | sweet white wine | USDA | 80 kcal |
| 20 | Macmurray Ranch, Pinot Noir, Sonoma Coast, California | light intensity red wines | USDA | 82 kcal |
| 21 | Canvas, Cabernet Sauvignon, California | medium intensity red wines | USDA | 83 kcal |
| 22 | Rodney Strong, Cabernet Sauvignon, Sonoma County, Sustainably Grown, California | full intensity red wine | USDA | 83 kcal |
| 23 | Spellbound, Petite Sirah, California | full intensity red wine | USDA | 85 kcal |
| 24 | Flight Of Salsas | food | USDA | 89 kcal |
| 25 | Chicken Al Pastor Quesadilla | food | USDA | 91 kcal |
| 26 | Melon Margarita | specialties | USDA | 92 kcal |
| 27 | Chicken Tenders | food | USDA | 106 kcal |
| 28 | Half Acre Over Ale | draft beer | USDA | 133 kcal |
| 29 | Cucumber Lemonade | zero proof $5 | USDA | 150 kcal |
| 30 | Warm Bavarian Pretzels | food | USDA | 157 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fat Tire
Goose Island Green Line
Cheeseburger
Guinness
Amstel Light
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M/X Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M/X items have calorie data?
What is the lowest-calorie item at M/X?
Are M/X calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.