Nutrition Breakdown
MW Chinese Gourmet Calories — Lowest to Highest
Browse calorie values for MW Chinese Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at MW Chinese Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tortoise Jello | dessert | USDA | 1 kcal |
| 2 | Sizzling Beef Steak | beef | Estimated | 10 kcal |
| 3 | Fried Rice with Assorted Vegetables | fried rice | USDA | 112 kcal |
| 4 | Fried Rice with Dried Scallop and Egg White | fried rice | USDA | 132 kcal |
| 5 | Fresh Mango Pudding | dessert | USDA | 160 kcal |
| 6 | Shredded Chicken with Shrimp Fried Rice | fried rice | USDA | 166 kcal |
| 7 | Fock-Kin Fried Rice | fried rice | USDA | 174 kcal |
| 8 | Yang Chow Fried Rice | fried rice | USDA | 174 kcal |
| 9 | Fried Rice with Minced Beef | fried rice | USDA | 178 kcal |
| 10 | Fish Maw Soup with Crab Meat | soup | Estimated | 220 kcal |
| 11 | Minced Beef Soup with Egg White and Cilantro | soup | Estimated | 220 kcal |
| 12 | Minced Beef Soup with Egg White and Cilantro | soup | Estimated | 220 kcal |
| 13 | Seafood Tofu Soup | soup | Estimated | 220 kcal |
| 14 | Won Ton Soup | soup | Estimated | 220 kcal |
| 15 | Seafood Fried Rice | fried rice | USDA | 234 kcal |
| 16 | Dry Shrimp Vermicelli | clay pot | Estimated | 260 kcal |
| 17 | Slice Fish with Black Bean Sauce | seafood | Estimated | 260 kcal |
| 18 | Sliced Beef Porridge | porridge | Estimated | 260 kcal |
| 19 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 20 | Fried Rice with House Special Sauce | fried rice | Estimated | 320 kcal |
| 21 | Thai Rice Noodle | chow mein and chow fun | Estimated | 320 kcal |
| 22 | Sweet Corn Soup with Minced Chicken | soup | Estimated | 325 kcal |
| 23 | Sauteed Diced Chicken, Tofu and Salted Fish | clay pot | Estimated | 345 kcal |
| 24 | Fried Rice with Diced Chicken and Salted Fish | fried rice | Estimated | 357 kcal |
| 25 | Assorted Pork Organs Porridge | porridge | Estimated | 390 kcal |
| 26 | Beef Fillet with Black Pepper Sauce | sizzling plate | Estimated | 390 kcal |
| 27 | Braised Beef Brisket with Turnip | clay pot | Estimated | 390 kcal |
| 28 | Braised Beef and Bitter Melon in Black Bean Sauce | clay pot | Estimated | 390 kcal |
| 29 | Braised Eggplant and Minced Pork | clay pot | Estimated | 390 kcal |
| 30 | Braised Tofu with Vegetables and Black Mushroom | vegetables | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boneless Chicken with Black Bean Sauce
Broccoli Chicken
Chicken Porridge
Chicken with Cashew Nuts
Chow Mein with Boneless Chicken and Seasonal Vegetable
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
MW Chinese Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many MW Chinese Gourmet items have calorie data?
What is the lowest-calorie item at MW Chinese Gourmet?
Are MW Chinese Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.