Nutrition Breakdown

MVP Calories — Lowest to Highest

Browse calorie values for MVP menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

65 / 65 items resolved USDA database: 35 Estimated: 30

Lowest Calorie Items at MVP

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Of Water beverages Estimated 10 kcal
2 Jalapeno Peppers appetizers USDA 36 kcal
3 Soft Drink beverages USDA 41 kcal
4 Pitcher Of Import Beer beverages USDA 43 kcal
5 Lemonade, Snapple, Orange & Cranberry Juice beverages USDA 46 kcal
6 Tea, Coffee, Mocha & Hot Chocolate beverages USDA 64 kcal
7 Merlot house wine USDA 83 kcal
8 White Zenphendale house wine USDA 83 kcal
9 Red Wine house wine USDA 85 kcal
10 Pastrami sandwiches USDA 107 kcal
11 Ham sandwiches USDA 117 kcal
12 Mug Of Beer Domestic beverages USDA 136 kcal
13 Pitcher Of Domestic Beer beverages USDA 136 kcal
14 Roast Beef sandwiches USDA 143 kcal
15 Greek salads USDA 149 kcal
16 Chicken Breast salads USDA 165 kcal
17 Chicken calzones USDA 171 kcal
18 Mozzarella Sticks appetizers USDA 217 kcal
19 3 Toppings In Your Choice calzones USDA 237 kcal
20 Works calzones USDA 240 kcal
21 Meatball sandwiches USDA 242 kcal
22 Garlic Bread appetizers USDA 246 kcal
23 Spicy Chicken Wings appetizers USDA 247 kcal
24 BBQ Chicken Wings appetizers USDA 257 kcal
25 Tossed salads USDA 257 kcal
26 Veggie sandwiches USDA 294 kcal
27 Veggie calzones USDA 294 kcal
28 Antipasto salads USDA 321 kcal
29 Mug Of Beer Import beverages USDA 357 kcal
30 BBQ Chicken calzones USDA 378 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tub Of Pasta

pasta 560 kcal

Pepperoni & Sausage

calzones 504 kcal

Caesar

salads 500 kcal

Garlic Toast

appetizers 459 kcal

Chocolate Cake

dessert $2.25 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MVP Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MVP items have calorie data?
MVP currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MVP?
The lightest item currently tracked is Bottle Of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are MVP calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MVP full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.