Nutrition Breakdown
Mustard Seed Family Restaurant Calories — Lowest to Highest
Browse calorie values for Mustard Seed Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Mustard Seed Family Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopped Beef Steak | entrees - favorites | Estimated | 10 kcal |
| 2 | New York Steak | entrees - favorites | Estimated | 10 kcal |
| 3 | Specialty Teas/Hot Tea | entrees - beverages | Estimated | 10 kcal |
| 4 | Fresh Brewed Decaffeinated Coffee | entrees - beverages | Estimated | 40 kcal |
| 5 | Mustard Seed Special Blend, 100% Columbian Coffee | entrees - beverages | Estimated | 40 kcal |
| 6 | Rice Pudding | desserts - cakes, pies, etc. | USDA | 47 kcal |
| 7 | Shakes and malts | desserts - cakes, pies, etc. | USDA | 125 kcal |
| 8 | Iced Tea | entrees - beverages | Estimated | 135 kcal |
| 9 | Macaroni and Cheese, Roll and Butter | kids menu - age 11 and under | USDA | 137 kcal |
| 10 | Lemonade or Fruit Punch | entrees - beverages | Estimated | 140 kcal |
| 11 | Millie's Fruit Pies | desserts - ice cream treats | Estimated | 140 kcal |
| 12 | Cottage Cheese Fruit Platter | salads | Estimated | 155 kcal |
| 13 | Tuna Fish and Fruit Platter | salads | Estimated | 155 kcal |
| 14 | Platter of 'Skins' #1 | entrees - potato skins | Estimated | 170 kcal |
| 15 | Platter of 'Skins' #2 | entrees - potato skins | Estimated | 170 kcal |
| 16 | Platter of 'Skins' #3 | entrees - potato skins | Estimated | 170 kcal |
| 17 | Spaghetti, Roll and Butter | kids menu - age 11 and under | USDA | 170 kcal |
| 18 | Cobb Salad | salads | Estimated | 180 kcal |
| 19 | Greek Salad | salads | Estimated | 180 kcal |
| 20 | Julienne Salad | salads | Estimated | 180 kcal |
| 21 | Southfield Salad | salads | Estimated | 180 kcal |
| 22 | Tossed Salad | entrees - extra | Estimated | 180 kcal |
| 23 | Jid's Banana Split | desserts - ice cream treats | USDA | 199 kcal |
| 24 | Grapefruit or Apple Juice | entrees - beverages | Estimated | 200 kcal |
| 25 | Steamed Rice | entrees - extra | Estimated | 217 kcal |
| 26 | Homemade Soup au Jour | soup - n - chili | Estimated | 220 kcal |
| 27 | kiddie Grilled Cheese, French Fries and Jello | kids menu - age 11 and under | USDA | 221 kcal |
| 28 | Ice Cream One Scoop | desserts - ice cream treats | USDA | 224 kcal |
| 29 | Two Scoop | desserts - ice cream treats | USDA | 224 kcal |
| 30 | Super Taco Salad | salads | Estimated | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Saucy Burrito
Bacon Cheeseburger
Mushroom Burger
Mustard Seed's Burger
Mustard Seed's Cheeseburger
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mustard Seed Family Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mustard Seed Family Restaurant items have calorie data?
What is the lowest-calorie item at Mustard Seed Family Restaurant?
Are Mustard Seed Family Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.