Nutrition Breakdown

Mustard Greens Calories — Lowest to Highest

Browse calorie values for Mustard Greens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

10 kcal

Highest Item

403 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at Mustard Greens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dumplings Steamed Or Pan Fried appetizer Estimated 10 kcal
2 Shredded Pork* pork $12.75 USDA 32 kcal
3 Chicken Stir Fried* poultry USDA 39 kcal
4 Pineapple Shrimp seafood USDA 99 kcal
5 Shrimp Szechuan* seafood USDA 99 kcal
6 Stir Fried Chicken poultry USDA 101 kcal
7 Noodle rice and noodle USDA 102 kcal
8 Stir-Fried Fresh Squid* seafood USDA 102 kcal
9 Rice Noodle* rice and noodle USDA 107 kcal
10 Fried Rice* rice and noodle USDA 116 kcal
11 Steamed Tilapia seafood USDA 121 kcal
12 Chicken poultry USDA 136 kcal
13 Sesame Chicken poultry USDA 137 kcal
14 Fried Rice rice and noodle USDA 150 kcal
15 Sesame Shrimp seafood USDA 151 kcal
16 Chinese Style Barbecue Shrimp seafood USDA 153 kcal
17 Moo Shu (4 Pieces) pork $12.75 USDA 153 kcal
18 Moo Shu Chicken poultry USDA 153 kcal
19 Lobster Home Style seafood USDA 154 kcal
20 Shrimp* seafood USDA 163 kcal
21 Stir Fried Scallop Or Shrimp seafood USDA 166 kcal
22 Shrimp, Scallop And Squid seafood USDA 168 kcal
23 Steamed Salmon seafood USDA 168 kcal
24 Noodle rice and noodle USDA 172 kcal
25 Crabmeat Fried Rice rice and noodle USDA 174 kcal
26 Fried Rice rice and noodle USDA 178 kcal
27 Crispy Spare Ribs Shanghai Style pork $12.75 USDA 189 kcal
28 Cantonese Soup Of The Day For Two soup Estimated 220 kcal
29 Cantonese Wonton Soup soup Estimated 220 kcal
30 Curry Beef Soup For Two* soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Home Style Shrimp

seafood 403 kcal

2 Spring Rolls, Shanghai Style

appetizer 390 kcal

Barbecue Spare Ribs

appetizer 390 kcal

Beef Hunan Style*

beef and lamb $12.75 390 kcal

Eggplant

vegetable 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mustard Greens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mustard Greens items have calorie data?
Mustard Greens currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mustard Greens?
The lightest item currently tracked is Dumplings Steamed Or Pan Fried at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mustard Greens calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mustard Greens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.