Nutrition Breakdown

Mustang Sally's Calories — Lowest to Highest

Browse calorie values for Mustang Sally's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

49 / 49 items resolved USDA database: 49 Estimated: 0

Lowest Calorie Items at Mustang Sally's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day appetizers USDA 20 kcal
2 Spinach sides USDA 21 kcal
3 Broccoli sides USDA 24 kcal
4 Shrimp Stir Fry entrees -seafood USDA 40 kcal
5 Omelette entrees-pub favorites USDA 56 kcal
6 French Onion Soup appetizers USDA 70 kcal
7 Lemon Peppered Chicken entrees- chicken USDA 104 kcal
8 Coleslaw sides USDA 117 kcal
9 Chopped Chef's Salad salads USDA 118 kcal
10 House Salad appetizers USDA 122 kcal
11 Shepherds Pie entrees-pub favorites USDA 123 kcal
12 Penne A La Vodka entrees- pasta USDA 129 kcal
13 Grilled Cheese Pizza appetizers USDA 139 kcal
14 Steamed Vegetable Dumplings appetizers USDA 141 kcal
15 Grilled Chicken Cobb Salad salads USDA 152 kcal
16 Fried Calamari appetizers USDA 155 kcal
17 Seafood Linguini entrees- pasta USDA 165 kcal
18 Fries sides USDA 179 kcal
19 Spinach Salad salads USDA 190 kcal
20 Chicken Parmigiana entrees- chicken USDA 194 kcal
21 Beef Quesadilla appetizers USDA 200 kcal
22 Chicken Kebab Salad salads USDA 200 kcal
23 Chicken Pot Pie entrees- chicken USDA 203 kcal
24 Garlic Crusted Tilapia With Pesto entrees -seafood USDA 203 kcal
25 Fish & Chips entrees -seafood USDA 214 kcal
26 Grilled Chicken On A Ciabatta sandwiches USDA 220 kcal
27 Reuben On Rye sandwiches USDA 224 kcal
28 Blackened Salmon And Shrimp Caesar salads USDA 227 kcal
29 Cuban Sandwich sandwiches USDA 228 kcal
30 Cajun Fries sides USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

sides 500 kcal

Mashed Potatoes

sides 429 kcal

Irish Whiskey Chicken

entrees- chicken 393 kcal

Fettucine With Chicken

entrees- pasta 357 kcal

Rice

sides 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mustang Sally's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mustang Sally's items have calorie data?
Mustang Sally's currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mustang Sally's?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mustang Sally's calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mustang Sally's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.