Nutrition Breakdown
Mustang Grill Calories — Lowest to Highest
Browse calorie values for Mustang Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
38 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mustang Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chips & Salsa | sides | USDA | 38 kcal |
| 2 | Grilled Vegetables | fajitas | USDA | 71 kcal |
| 3 | Salmon Veracruz | entrees | USDA | 71 kcal |
| 4 | Sauteed Spinach | sides | USDA | 71 kcal |
| 5 | Braised Chicken | burritos | USDA | 107 kcal |
| 6 | Spanish Rice | sides | USDA | 115 kcal |
| 7 | Southwest Pasta Primaverde | entrees | USDA | 119 kcal |
| 8 | Grilled Chicken Breast | fajitas | USDA | 135 kcal |
| 9 | Traditional Cubano | entrees | USDA | 143 kcal |
| 10 | Chipotle Cheesesteak | entrees | USDA | 150 kcal |
| 11 | Guacamole | sides | USDA | 150 kcal |
| 12 | Black Beans | sides | USDA | 177 kcal |
| 13 | Grilled Ancho Shrimp Salad | entrees | Estimated | 180 kcal |
| 14 | Grilled Vegetable Wrap | entrees | USDA | 188 kcal |
| 15 | Ahi Tuna Roll | entrees | USDA | 192 kcal |
| 16 | Mango Chicken Salad | entrees | USDA | 192 kcal |
| 17 | Sweet Potato Fries | sides | USDA | 192 kcal |
| 18 | Beef Chili | burritos | USDA | 197 kcal |
| 19 | Mesquite Grilled Chicken Breast | entrees | USDA | 202 kcal |
| 20 | Mustang Sampler Platter | entrees | USDA | 206 kcal |
| 21 | Blue Corn Chicken Enchilladas | entrees | USDA | 209 kcal |
| 22 | Mustang Burger | entrees | USDA | 224 kcal |
| 23 | Grilled Vegetables | burritos | USDA | 231 kcal |
| 24 | Fries | sides | USDA | 234 kcal |
| 25 | Grilled Skirt Steak | fajitas | USDA | 253 kcal |
| 26 | Soft Tacos | appetizers | Estimated | 280 kcal |
| 27 | Chicken Tortilla Soup | appetizers | Estimated | 325 kcal |
| 28 | Beef Empanadas | appetizers | Estimated | 390 kcal |
| 29 | Crispy Calamari | appetizers | Estimated | 390 kcal |
| 30 | Pueblo Corn Nachos | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mustang Mexican Pizza
Chicken Ceasar
Grilled Chicken Quesadilla
Mango Glazed Chicken Wings
Beef Empanadas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mustang Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mustang Grill items have calorie data?
What is the lowest-calorie item at Mustang Grill?
Are Mustang Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.