Nutrition Breakdown

Mustachio's Pizza Calories — Lowest to Highest

Browse calorie values for Mustachio's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

136 / 136 items resolved USDA database: 29 Estimated: 107

Lowest Calorie Items at Mustachio's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 "Bully" Steak And Sausage hot submarine Estimated 10 kcal
2 Cans Of Pepsi & Pepsi Products / Bottled Water beverages Estimated 10 kcal
3 Steak & Cheese With Lettuce & Tomato hot submarine Estimated 10 kcal
4 Steak & Cheese, Fried Mushrooms & Onions hot submarine Estimated 10 kcal
5 Steak & Cheese, Fried Peppers & Onions hot submarine Estimated 10 kcal
6 Steak & Spinach hot submarine Estimated 10 kcal
7 Steak And Cheese hot sandwiches Estimated 10 kcal
8 Piglet hot submarine USDA 117 kcal
9 Extra Hot Or Char-Broiled Bbq specialty wings or boneless wings USDA 125 kcal
10 Meatball Parmesan hot submarine USDA 128 kcal
11 Chicken Parmesan hot submarine USDA 134 kcal
12 B.B.Q. specialty wings or boneless wings USDA 139 kcal
13 Chicken Cordon Bleu Sub hot submarine USDA 155 kcal
14 Eggplant Parmesan hot submarine USDA 155 kcal
15 Garlic specialty wings or boneless wings USDA 167 kcal
16 Super Turkey Hoagie super hoagies USDA 172 kcal
17 Chicken Breast Fillet hot submarine USDA 175 kcal
18 Antipasto Salad soups & salads Estimated 180 kcal
19 Chef Salad soups & salads Estimated 180 kcal
20 Coleslaw, Macaroni, Potato Salad side orders Estimated 180 kcal
21 Extra Salad Dressing side orders Estimated 180 kcal
22 Julienne Salad soups & salads Estimated 180 kcal
23 Tuna Salad soups & salads Estimated 180 kcal
24 Turkey Club hot submarine USDA 182 kcal
25 Calitornia Dream hot submarine USDA 197 kcal
26 French Fries (Steak Cut) side orders Estimated 215 kcal
27 "Stinger" (Steak & Chicken Finger) hot submarine Estimated 220 kcal
28 Extra Steak Or Chicken fresh baked pizza - extra ingredients Estimated 220 kcal
29 Steak, Chicken Finger Or Roast Beef tacos / wraps Estimated 220 kcal
30 Turkey Club, Chicken Or Any Cold Cut, Tuna, Chicken Finger, Steak, And Veggie tacos / wraps Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

calzones / strombolis 888 kcal

Broccoli Cheddar Pizza

specialty pizza 710 kcal

Buffalo Style Pizza

specialty pizza 710 kcal

Pizza Logs (4)

side orders 710 kcal

Pizza Sub

hot submarine 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mustachio's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mustachio's Pizza items have calorie data?
Mustachio's Pizza currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mustachio's Pizza?
The lightest item currently tracked is "Bully" Steak And Sausage at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mustachio's Pizza calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mustachio's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.