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Nutrition Breakdown

Musha Calories — Lowest to Highest

Browse calorie values for Musha menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

33 kcal

Highest Item

571 kcal

57 / 57 items resolved USDA database: 25 Estimated: 32

Lowest Calorie Items at Musha

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Aigamo Ponzu cold appetizer USDA 33 kcal
2 Strawberry flavors USDA 50 kcal
3 Nikumaki Onigiri rice USDA 91 kcal
4 Cheese Tofu cold appetizer USDA 94 kcal
5 Goma Tofu cold appetizer USDA 94 kcal
6 Prosciutto, Fruits & Cream Cheese cold appetizer USDA 97 kcal
7 Sweet Potato cold appetizer USDA 106 kcal
8 Curry Udon noodle USDA 113 kcal
9 Kuro Goma Ice cold appetizer USDA 128 kcal
10 Itame Somen noodle USDA 131 kcal
11 Uni Pudding fish USDA 160 kcal
12 Tuna Avocado Cucumber fish USDA 169 kcal
13 Chingensai Mushroom Salad salad Estimated 180 kcal
14 Harusame Salad salad Estimated 180 kcal
15 Musha salad salad Estimated 180 kcal
16 Okara Avocado Salad salad Estimated 180 kcal
17 Syungiku Daikon Salad salad Estimated 180 kcal
18 Mushas Spicy Tuna fish USDA 187 kcal
19 Miso Soup soup Estimated 220 kcal
20 Carpaccio Lobster Roll fish USDA 271 kcal
21 Crab Croquette signature dishes USDA 273 kcal
22 Banana Tempura Chocolare Fondue cold appetizer USDA 276 kcal
23 Mushas Cheese Risoto rice USDA 307 kcal
24 Musha Creamochi cold appetizer Estimated 320 kcal
25 Kabocha Dip cold appetizer USDA 337 kcal
26 Tarako Kimuchee Udon noodle USDA 355 kcal
27 Udon Vongole noodle USDA 355 kcal
28 Cheesecake flavors USDA 381 kcal
29 Asari Garlic Butter signature dishes Estimated 390 kcal
30 Asari Sakamushi soup Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aburi Shime Saba

fish 571 kcal

Anagomeshi Hot Stone

rice 570 kcal

Caffe Latte

flavors 542 kcal

Chocolate

flavors 514 kcal

Chicken Liver Paste

hot tapas and more 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Musha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Musha items have calorie data?
Musha currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Musha?
The lightest item currently tracked is Aigamo Ponzu at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Musha calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Musha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.