Skip to content

Nutrition Breakdown

Musashino Calories — Lowest to Highest

Browse calorie values for Musashino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

103 kcal

Highest Item

488 kcal

167 / 167 items resolved USDA database: 10 Estimated: 157

Lowest Calorie Items at Musashino

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Saltun Maki specialty sushi rolls USDA 103 kcal
2 Jungle Roll specialty sushi rolls USDA 126 kcal
3 Mixed Fruit desserts Estimated 140 kcal
4 Tokyo Kani Maki specialty sushi rolls USDA 145 kcal
5 Lobster Tempura Roll specialty sushi rolls USDA 157 kcal
6 Hot Sunshine Roll specialty sushi rolls USDA 161 kcal
7 Change to Brown Rice with Piece additional items in roll USDA 162 kcal
8 Change to Brown Rice with Roll additional items in roll USDA 162 kcal
9 Can't Eat Raw Fish Platter sushi dishes Estimated 170 kcal
10 Mushashino Platter sushi dishes Estimated 170 kcal
11 Alsaka Roll- S Salmon Salad rolls Estimated 180 kcal
12 Chuka Salad soup and salad Estimated 180 kcal
13 House Salad soup and salad Estimated 180 kcal
14 Tuna Avocado Salad soup and salad Estimated 180 kcal
15 Bowl of Steamed Rice side orders Estimated 217 kcal
16 Clam Soup For 2 soup and salad Estimated 220 kcal
17 Kenchinjiru Soup soup and salad Estimated 220 kcal
18 Miso Soup soup and salad Estimated 220 kcal
19 Shea Maki specialty sushi rolls USDA 254 kcal
20 Kanpyo additional items in roll USDA 258 kcal
21 Ice Cream desserts Estimated 290 kcal
22 Mochi Ice Cream desserts Estimated 290 kcal
23 Tempura Ice Cream desserts Estimated 290 kcal
24 Bowl of Brown Rice side orders Estimated 320 kcal
25 Bowl of Fried Rice side orders Estimated 320 kcal
26 Bowl of Sushi Rice side orders Estimated 320 kcal
27 J J Roll- S Salmon or Cream Cheese rolls Estimated 320 kcal
28 Unagidon sushi dishes Estimated 332 kcal
29 Tropical Maki specialty sushi rolls USDA 350 kcal
30 Abaloni special items Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Oyster

appetizers 488 kcal

Mushashino Shrimp

entrees- seafood entrees 488 kcal

Sushi For Two

sushi dishes 488 kcal

CHicken Tempura Roll

rolls 430 kcal

Chicken Katsu

entres- meat entress 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Musashino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Musashino items have calorie data?
Musashino currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Musashino?
The lightest item currently tracked is Saltun Maki at approximately 103 kcal. Use the ranked table to find other low-calorie meal choices.

Are Musashino calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Musashino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.