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Nutrition Breakdown

Murray's Calories — Lowest to Highest

Browse calorie values for Murray's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

151 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

47 / 47 items resolved USDA database: 45 Estimated: 2

Lowest Calorie Items at Murray's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Tea, Sanka beverages USDA 1 kcal
2 Fruit Drinks beverages USDA 4 kcal
3 Chopped Steak calorie counter Estimated 10 kcal
4 Homemade Cabbage daily homemade soups USDA 15 kcal
5 Soup Of The Day daily homemade soups USDA 20 kcal
6 Iced Tea beverages USDA 21 kcal
7 Melon In Season desserts USDA 36 kcal
8 Sliced White Meat Turkey calorie counter USDA 41 kcal
9 Can Soda beverages USDA 42 kcal
10 Iced Coffee beverages USDA 43 kcal
11 Fountain Sodas beverages USDA 44 kcal
12 Chicken Parmesan dinner suggestions USDA 46 kcal
13 Veal Parmesan dinner suggestions USDA 46 kcal
14 Rice Pudding desserts USDA 47 kcal
15 Fruit Salad desserts USDA 49 kcal
16 Milk beverages USDA 55 kcal
17 Broiled Fresh Salmon dinner suggestions USDA 61 kcal
18 Roast Chicken (half) dinner suggestions USDA 64 kcal
19 Bottled Soda beverages USDA 71 kcal
20 Sliced Hard Cooked Egg, Bacon Strips calorie counter USDA 71 kcal
21 Cottage Cheese calorie counter USDA 74 kcal
22 Chocolate Milk beverages USDA 96 kcal
23 Stuffed Cabbage dinner suggestions USDA 114 kcal
24 Boiled Beef dinner suggestions USDA 126 kcal
25 Imported beer USDA 128 kcal
26 Domestic beer USDA 136 kcal
27 Dr. Brown beverages USDA 144 kcal
28 Yogurt calorie counter USDA 144 kcal
29 Red Salmon calorie counter USDA 155 kcal
30 Spaghetti and Meatballs dinner suggestions USDA 170 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Chicken

daily homemade soups 430 kcal

N. Y. Cheesecake

desserts 399 kcal

Hot Chocolate

beverages 381 kcal

BBQ Chicken

dinner suggestions 378 kcal

Apple Cake

desserts 371 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murray's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murray's items have calorie data?
Murray's currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murray's?
The lightest item currently tracked is Coffee, Tea, Sanka at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murray's calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murray's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.