Nutrition Breakdown

Murray's Pub & Grill Calories — Lowest to Highest

Browse calorie values for Murray's Pub & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

49 / 49 items resolved USDA database: 18 Estimated: 31

Lowest Calorie Items at Murray's Pub & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak sandwiches Estimated 10 kcal
2 Soup sandwiches USDA 84 kcal
3 Pizza sandwiches USDA 98 kcal
4 Chili sandwiches USDA 102 kcal
5 6 Piece Jumbo Shrimp Plate sandwiches USDA 119 kcal
6 Beef sandwiches USDA 129 kcal
7 Shrimp Basket sandwiches USDA 166 kcal
8 Buffalo Wings Platter appetizers Estimated 170 kcal
9 Ham Sandwich On Rye sandwiches USDA 185 kcal
10 B.l.t sandwiches USDA 205 kcal
11 Chicken Sandwich (breaded) sandwiches USDA 228 kcal
12 Corned Beef On Rye sandwiches USDA 251 kcal
13 Reuben sandwiches USDA 282 kcal
14 Grilled Cheese Sandwich sandwiches USDA 288 kcal
15 4 Piece Chicken sandwiches USDA 307 kcal
16 Italian Sausage sandwiches USDA 317 kcal
17 Polish Sausage sandwiches USDA 337 kcal
18 Beef & Sausage Combo sandwiches USDA 341 kcal
19 Mini Chicken Taco (10) appetizers Estimated 355 kcal
20 Pattie Melt sandwiches USDA 380 kcal
21 Breaded Mushrooms appetizers Estimated 390 kcal
22 Cheese & Broccoli Bites appetizers Estimated 390 kcal
23 Cheese Cubes (20) appetizers Estimated 390 kcal
24 Cheese Sticks (6) appetizers Estimated 390 kcal
25 Chili Dog sandwiches Estimated 390 kcal
26 Friday - Fish Fry - Beer Battered Alaskan Cod all You Can Eat daily specials Estimated 390 kcal
27 Friday- Alaskan Cod Plate daily specials Estimated 390 kcal
28 Hot Dog sandwiches Estimated 390 kcal
29 Nachos appetizers Estimated 390 kcal
30 Onion Rings appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

appetizers 710 kcal

Cheeseburger 1/2 Lb

sandwiches 620 kcal

Hamburger 1/2 Lb

sandwiches 620 kcal

Cheese Cake

dessert 452 kcal

Chicken Fingers

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murray's Pub & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murray's Pub & Grill items have calorie data?
Murray's Pub & Grill currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murray's Pub & Grill?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murray's Pub & Grill calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murray's Pub & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.