Nutrition Breakdown
Murray's Falafel and Grill Calories — Lowest to Highest
Browse calorie values for Murray's Falafel and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Murray's Falafel and Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lamoon Citrus blossom lemonade with Sugar | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Beef Steak | sandwiches | Estimated | 10 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Rib Steak | entrees | Estimated | 10 kcal |
| 6 | Turkish Coffee | beverages | USDA | 27 kcal |
| 7 | Blue Lamoon Sweetened with Splenda | beverages | USDA | 37 kcal |
| 8 | Soda Can | beverages | USDA | 57 kcal |
| 9 | Mashed Potatoes | side dishes | USDA | 121 kcal |
| 10 | Beef Steak (Thin Sliced) | entrees | Estimated | 135 kcal |
| 11 | Combination Platter | appetizers | Estimated | 170 kcal |
| 12 | Meat Combo Platter | appetizers | Estimated | 170 kcal |
| 13 | French Fries | side dishes | USDA | 179 kcal |
| 14 | Garden Salad | green salads | Estimated | 180 kcal |
| 15 | Israeli Salad | mediterranean salads | Estimated | 180 kcal |
| 16 | Tuna Salad | mediterranean salads | Estimated | 180 kcal |
| 17 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 18 | Turkish Salad | mediterranean salads | Estimated | 180 kcal |
| 19 | Matza Ball Soup | homemade soups | Estimated | 220 kcal |
| 20 | Cookies | desserts | Estimated | 240 kcal |
| 21 | Hot Mint Tea (with Fresh Nana Leaves) | beverages | USDA | 250 kcal |
| 22 | Mint Iced Tea (with Fresh Nana Leaves) | beverages | USDA | 250 kcal |
| 23 | Garden Salad Plate with Grilled Chicken | green salads | Estimated | 305 kcal |
| 24 | Rice & Beans | side dishes | Estimated | 320 kcal |
| 25 | Rice & Chick Peas | side dishes | Estimated | 320 kcal |
| 26 | Any Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 27 | Babaganoush | mediterranean salads | Estimated | 390 kcal |
| 28 | Baklava | desserts | Estimated | 390 kcal |
| 29 | Bean | homemade soups | Estimated | 390 kcal |
| 30 | Beets | mediterranean salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Hamburger 100% Beef
Kufta Burger
Kufta Burger
Murrays Falafel Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Murray's Falafel and Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Murray's Falafel and Grill items have calorie data?
What is the lowest-calorie item at Murray's Falafel and Grill?
Are Murray's Falafel and Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.