Nutrition Breakdown

Murray's Deli Calories — Lowest to Highest

Browse calorie values for Murray's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

31 kcal

Highest Item

640 kcal

90 / 90 items resolved USDA database: 50 Estimated: 40

Lowest Calorie Items at Murray's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mushroom Chicken Sandwich hot from the grill USDA 31 kcal
2 5. Egg Salad Wrap murray's deli sandwich suggestions USDA 71 kcal
3 1. Chicken Cutlet Bacon Sandwich murray's deli sandwich suggestions USDA 106 kcal
4 3. Peppered Turkey Sandwich murray's deli sandwich suggestions USDA 106 kcal
5 Sausage, Peppers And Onions Dinner dinner USDA 107 kcal
6 BBQ Ribs Dinner dinner USDA 115 kcal
7 Fish Filet Diner dinner USDA 115 kcal
8 Lasagna Dinner dinner USDA 115 kcal
9 Meatball Parmesan Dinner dinner USDA 115 kcal
10 Baked Chicken Dinner dinner USDA 123 kcal
11 Chicken Parmesan Dinner dinner USDA 123 kcal
12 4. Chicken Cutlet Ham Sandwich murray's deli sandwich suggestions USDA 151 kcal
13 Roast Beef Wrap Special wrap specials USDA 155 kcal
14 Western Chicken Sandwich hot from the grill USDA 155 kcal
15 6. Roast Beef Sandwich murray's deli sandwich suggestions USDA 156 kcal
16 French Fries sides USDA 179 kcal
17 Caesar Salad salad platters Estimated 180 kcal
18 Chef Salad salad platters Estimated 180 kcal
19 House Salad salad platters Estimated 180 kcal
20 Spinach Salad salad platters Estimated 180 kcal
21 Veggie Panini Sandwich panini sandwiches USDA 180 kcal
22 Grilled Chicken Wrap Special wrap specials USDA 182 kcal
23 Philly Cheese Steak Hero hot from the grill USDA 185 kcal
24 Corned Beef Reuben Sandwich hot from the grill USDA 188 kcal
25 Grilled Chicken Panini Sandwich panini sandwiches USDA 188 kcal
26 11. Chicken Breast Sandwich murray's deli sandwich suggestions USDA 202 kcal
27 2. Honey Ham Wrap murray's deli sandwich suggestions USDA 202 kcal
28 Honey Turkey Wrap Special wrap specials USDA 208 kcal
29 Manhattan Panini Sandwich panini sandwiches USDA 217 kcal
30 The Pastrami Brooklyn Sandwich hot from the grill USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Omelete

omeletes 640 kcal

Strawberry Banana Smoothie

smoothies 640 kcal

Cheeseburger

hot from the grill 543 kcal

Hamburger

hot from the grill 543 kcal

Burrito Wrap

breakfast 525 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murray's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murray's Deli items have calorie data?
Murray's Deli currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murray's Deli?
The lightest item currently tracked is Mushroom Chicken Sandwich at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murray's Deli calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murray's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.