Nutrition Breakdown

Murray's Cheese Calories — Lowest to Highest

Browse calorie values for Murray's Cheese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

24 kcal

Highest Item

640 kcal

94 / 94 items resolved USDA database: 20 Estimated: 74

Lowest Calorie Items at Murray's Cheese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lemon Bars sweets USDA 24 kcal
2 San Bendetto Iced Tea Lemon Or Peach drinks USDA 27 kcal
3 Gus Soda drinks USDA 59 kcal
4 San Pellegrino Sparkling Water drinks USDA 75 kcal
5 San Pellegrino Limonata Or L'Aranciata Cans drinks USDA 88 kcal
6 Fresh Fruit Platter entertaining platters Estimated 155 kcal
7 Fruit Salad breakfast Estimated 160 kcal
8 Bagel Platter breakfast Estimated 170 kcal
9 Crudite Platter entertaining platters Estimated 170 kcal
10 Mezze Platter entertaining platters Estimated 170 kcal
11 The Gourmand Platter entertaining platters Estimated 170 kcal
12 Bacon Potato Salad salads & sides Estimated 180 kcal
13 Cobb Salad salads & sides Estimated 180 kcal
14 Murray's Classics Salad salads & sides Estimated 180 kcal
15 Simple Salad salads & sides Estimated 180 kcal
16 Hummus & Roasted Veggies sandwiches $10 each Estimated 195 kcal
17 Otto Goodness sandwiches $10 each Estimated 195 kcal
18 Pate Plate munchies USDA 196 kcal
19 Flatbreads munchies USDA 226 kcal
20 Coffee Cake breakfast Estimated 230 kcal
21 Mini Risotto Balls munchies USDA 250 kcal
22 Cheese Puffs munchies USDA 265 kcal
23 Bacon Wrapped Dates munchies USDA 274 kcal
24 Smoked Salmon sandwiches $10 each USDA 300 kcal
25 Mini Quiches munchies USDA 307 kcal
26 Seasonal Hor's D'Oeuvres munchies USDA 330 kcal
27 Fred Water drinks USDA 384 kcal
28 Aged & Flavorful build your own cheese platter Estimated 390 kcal
29 Al Fresco sandwiches $10 each Estimated 390 kcal
30 Bagels & Smoked Salmon breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Breakfast Burrito

day starters 640 kcal

Classic Cheese Cake

sweets 600 kcal

Belgian Chocolate Tart

sweets 524 kcal

Mini Mac & Cheese

munchies 500 kcal

Sandwich Package

lunch deals 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Auntie Anne's

Auntie Anne's

other
Between The Buns

Between The Buns

burger
W

Winebar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murray's Cheese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murray's Cheese items have calorie data?
Murray's Cheese currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murray's Cheese?
The lightest item currently tracked is Lemon Bars at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murray's Cheese calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murray's Cheese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.