Nutrition Breakdown
Murray's Bagels Calories — Lowest to Highest
Browse calorie values for Murray's Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
1 kcal
Highest Item
492 kcal
Lowest Calorie Items at Murray's Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Decaf Coffee | coffee & tea beverages | USDA | 1 kcal |
| 2 | Tea's Tea | cold beverages | USDA | 1 kcal |
| 3 | Brewed Blend Coffee | coffee & tea beverages | USDA | 2 kcal |
| 4 | Snapple | cold beverages | USDA | 2 kcal |
| 5 | Double Espresso | coffee & tea beverages | USDA | 9 kcal |
| 6 | Sour Pickle | sides | USDA | 11 kcal |
| 7 | Vitamin Water | cold beverages | USDA | 14 kcal |
| 8 | Iced Tea | coffee & tea beverages | USDA | 20 kcal |
| 9 | Side Of Sausage | sides | USDA | 20 kcal |
| 10 | Gatorade | cold beverages | USDA | 24 kcal |
| 11 | Iced Cappuccino | coffee & tea beverages | USDA | 27 kcal |
| 12 | Iced Chai Tea | coffee & tea beverages | USDA | 27 kcal |
| 13 | Tea's Tea | cold beverages | USDA | 27 kcal |
| 14 | Tropicana Juices | cold beverages | USDA | 39 kcal |
| 15 | Fresh Squeezed Juice | cold beverages | USDA | 42 kcal |
| 16 | Fresh Squeezed Juice | cold beverages | USDA | 42 kcal |
| 17 | Fresh Squeezed Juice | cold beverages | USDA | 42 kcal |
| 18 | Café Latte | coffee & tea beverages | USDA | 43 kcal |
| 19 | Iced Coffee | coffee & tea beverages | USDA | 43 kcal |
| 20 | Orangina | cold beverages | USDA | 46 kcal |
| 21 | Tropicana Orange Juice | cold beverages | USDA | 46 kcal |
| 22 | Tropicana Orange Juice | cold beverages | USDA | 46 kcal |
| 23 | Rice Pudding | pastries & more | USDA | 47 kcal |
| 24 | Vitamin Water | cold beverages | USDA | 47 kcal |
| 25 | Martenilli's Apple Juice | cold beverages | USDA | 48 kcal |
| 26 | Pomegranate | cold beverages | USDA | 48 kcal |
| 27 | Container Of Cappers | sides | USDA | 49 kcal |
| 28 | Container Of Onions | sides | USDA | 49 kcal |
| 29 | Container Of Tomatoes | sides | USDA | 49 kcal |
| 30 | Fresh Squeezed Juice | cold beverages | USDA | 50 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gourmet Chocolate Chip Cookie
Dirty Chips
Pellegrino
American Cheese Sandwich
Applegate Farms All-Natural Smoked Turkey Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Murray's Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Murray's Bagels items have calorie data?
What is the lowest-calorie item at Murray's Bagels?
Are Murray's Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.