Nutrition Breakdown

Murray Hill Diner Calories — Lowest to Highest

Browse calorie values for Murray Hill Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

571 / 571 items resolved USDA database: 37 Estimated: 534

Lowest Calorie Items at Murray Hill Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Herbal Teas beverages USDA 1 kcal
2 Decaffeinated Tea beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Broiled Salmon Steak broiled seafood specialties Estimated 10 kcal
5 Broiled Salmon Steak broiled seafood specialties Estimated 10 kcal
6 Chopped Steak steaks & chops Estimated 10 kcal
7 Chopped Steak steaks & chops Estimated 10 kcal
8 Chopped Steak Diet Delight diet delights Estimated 10 kcal
9 Ham Steak & 2 Eggs eggs & omelettes Estimated 10 kcal
10 N.Y. Cut Sirloin Steak steaks & chops Estimated 10 kcal
11 N.Y. Cut Sirloin Steak steaks & chops Estimated 10 kcal
12 Steak & Eggs eggs & omelettes Estimated 10 kcal
13 Our Own Blend Of Coffee beverages USDA 16 kcal
14 Iced Tea beverages USDA 21 kcal
15 Tomato Juice fruits & juices USDA 21 kcal
16 Fresh Strawberries fruits & juices USDA 23 kcal
17 Iced Cappuccino beverages USDA 27 kcal
18 Cranberry Juice fruits & juices USDA 29 kcal
19 Our Own Blend Of Tea beverages USDA 29 kcal
20 Melon fruits & juices USDA 36 kcal
21 3. Mango Strawberry Smoothie smoothies $5.45 USDA 37 kcal
22 Brewed Decaffeinated Coffee beverages Estimated 40 kcal
23 Fresh Squeezed Orange Juice fruits & juices USDA 42 kcal
24 Grapefruit Juice fruits & juices USDA 42 kcal
25 Iced Coffee beverages USDA 43 kcal
26 Fresh Fruit Lemonade beverages USDA 46 kcal
27 2. Banana Strawberry Smoothie smoothies $5.45 USDA 50 kcal
28 4. Banana Strawberry Smoothie smoothies $5.45 USDA 50 kcal
29 5. Berry Energizer Smoothie smoothies $5.45 USDA 50 kcal
30 Apple Juice fruits & juices USDA 50 kcal
Nutrition sync is temporarily paused Missing official items: 534

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

jumbo hamburgers 665 kcal

Bison Burger

jumbo hamburgers 620 kcal

California Burger

jumbo hamburgers 620 kcal

Cheddar, Muenster Or Swiss Burger

jumbo hamburgers 620 kcal

Cheeseburger

jumbo hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murray Hill Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murray Hill Diner items have calorie data?
Murray Hill Diner currently has calorie values for 571 of 571 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murray Hill Diner?
The lightest item currently tracked is Assorted Herbal Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murray Hill Diner calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 534 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murray Hill Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.