Nutrition Breakdown

Murray Bar Calories — Lowest to Highest

Browse calorie values for Murray Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 28 Estimated: 22

Lowest Calorie Items at Murray Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Murray Cheesesteak Sammich signature sammiches Estimated 10 kcal
3 Murray Cheesesteak Sammich signature sammiches Estimated 10 kcal
4 Murray Steak & Eggs Sammich signature sammiches Estimated 10 kcal
5 Murray Steak & Eggs Sammich signature sammiches Estimated 10 kcal
6 Murray Steak & Eggs Sammich signature sammiches Estimated 10 kcal
7 Dirty South Burger signature sammiches USDA 20 kcal
8 Soda beverages USDA 42 kcal
9 Create Your Own Burger burgers USDA 44 kcal
10 Cajun Shrimp starters USDA 45 kcal
11 Calamari starters USDA 45 kcal
12 Mac & Cheese Balls starters USDA 45 kcal
13 Stuffed Jalapeños starters USDA 45 kcal
14 King Of The Wing burgers USDA 93 kcal
15 Nom Nom Nachos starters USDA 100 kcal
16 Caesar Salad salads $8 Estimated 180 kcal
17 Caesar Salad salads $8 Estimated 180 kcal
18 Caesar Salad salads $8 Estimated 180 kcal
19 House Salad salads $8 Estimated 180 kcal
20 Nom Nom Nachos starters USDA 200 kcal
21 Tuna Burger burgers USDA 221 kcal
22 Murray Burger burgers USDA 228 kcal
23 Chicken Or Steak Soft Tacos signature sammiches Estimated 240 kcal
24 Chicken Or Steak Soft Tacos signature sammiches Estimated 240 kcal
25 Filthy Burger burgers USDA 243 kcal
26 Veggie Burger burgers USDA 243 kcal
27 Create Your Own Burger burgers USDA 274 kcal
28 Murray Burger burgers USDA 274 kcal
29 Mozzarella Sticks starters USDA 275 kcal
30 Murray Dog burgers USDA 294 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dirty South Burger

signature sammiches 620 kcal

Dirty South Burger

signature sammiches 620 kcal

Filthy Fries

starters 533 kcal

Thai Chicken Spring Rolls

starters 430 kcal

Create Your Own Burger

burgers 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murray Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murray Bar items have calorie data?
Murray Bar currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murray Bar?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murray Bar calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murray Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.