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Nutrition Breakdown

Murphy's Calories — Lowest to Highest

Browse calorie values for Murphy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

57 / 57 items resolved USDA database: 29 Estimated: 28

Lowest Calorie Items at Murphy's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak main fare Estimated 10 kcal
2 Turkey Wrap wraps USDA 17 kcal
3 Cup of Soup sides, etc USDA 20 kcal
4 Homemade Chips sides, etc USDA 34 kcal
5 Chili Mac sides, etc USDA 64 kcal
6 Walleye Pike main fare USDA 93 kcal
7 Bowl of Chili sides, etc USDA 100 kcal
8 Hawaiian specialty pizza USDA 118 kcal
9 Texas (Western) specialty pizza USDA 121 kcal
10 Meat Loaf main fare USDA 134 kcal
11 BBQ Rib Dinner 1/2 Slab main fare USDA 146 kcal
12 Dinner salad sides, etc USDA 146 kcal
13 BBQ Rib Sandwich main fare USDA 147 kcal
14 Pumpkin Bread Pudding desserts USDA 156 kcal
15 Chicken Wrap wraps USDA 159 kcal
16 Chicken Caesar Wrap wraps USDA 166 kcal
17 Combo Platter 1 starters Estimated 170 kcal
18 Combo Platter 2 starters Estimated 170 kcal
19 BLT Salad salads Estimated 180 kcal
20 Chef Salad salads Estimated 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Philly Cheese Steak wraps USDA 185 kcal
23 BBQ Rib Dinner Full Slab main fare USDA 196 kcal
24 Sloppy Joe Sandwich main fare USDA 223 kcal
25 French Fries or Tater Tots sides, etc USDA 225 kcal
26 Taco Salad salads Estimated 230 kcal
27 Murphy's Special specialty pizza USDA 231 kcal
28 Peeper & Egg main fare USDA 246 kcal
29 Garlic Bread sides, etc USDA 249 kcal
30 Mini Tacos starters Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bread

starters 710 kcal

Eamon Burger

main fare 620 kcal

Chicken Sandwich

main fare 450 kcal

Chicken Fingers

starters 430 kcal

Chicken Quesadillas

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murphy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murphy's items have calorie data?
Murphy's currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murphy's?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murphy's calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murphy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.