Nutrition Breakdown

Murphy's Restaurant Calories — Lowest to Highest

Browse calorie values for Murphy's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at Murphy's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Slow Cooked Salmon Steak main courses Estimated 10 kcal
2 Steamed Mussels small plates Estimated 10 kcal
3 Local Green Beans sides USDA 40 kcal
4 Wilted Tuscan Kale sides USDA 47 kcal
5 Sauteed Garlic Spinach sides USDA 71 kcal
6 Mixed Fall Vegetables sides USDA 72 kcal
7 Pistachio Creme Brulee desserts USDA 113 kcal
8 Mashed Potatoes sides USDA 121 kcal
9 Spinach & Sausage Meatloaf main courses USDA 129 kcal
10 Kale Salad salads Estimated 180 kcal
11 Seared Tuna Salad salads Estimated 180 kcal
12 Parmesan Crusted Chicken Breast main courses USDA 182 kcal
13 Grilled Georgia Trout main courses USDA 199 kcal
14 Soup of the Day small plates Estimated 220 kcal
15 Housemade Ice Creams and Sorbets desserts USDA 237 kcal
16 1/2 Sandwich, Soup & Salad sandwiches Estimated 290 kcal
17 Mango Chicken Salad salads Estimated 305 kcal
18 Carrot Cake desserts USDA 316 kcal
19 Sticky Toffee Pudding desserts USDA 318 kcal
20 Chicken Tortilla Soup small plates Estimated 325 kcal
21 Dessert Trio desserts USDA 328 kcal
22 Tollhouse Pie desserts USDA 331 kcal
23 Pecan Pie Cheesecake desserts USDA 345 kcal
24 Waldorf Chicken Salad Sandwich sandwiches Estimated 360 kcal
25 Salted Caramel Banana Pie desserts USDA 368 kcal
26 Truffle Mac & Cheese sides USDA 377 kcal
27 The Bonzo desserts USDA 383 kcal
28 Chick Pea Hummus small plates Estimated 390 kcal
29 Flash Fried Calamari small plates Estimated 390 kcal
30 Grilled Cheese sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Murphy's Burger

sandwiches 620 kcal

Vegetable Pasta

main courses 560 kcal

Chicken, Spinach & Bacon Burger

sandwiches 525 kcal

Brisket Sandwich

sandwiches 470 kcal

Fried Green Tomato Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murphy's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murphy's Restaurant items have calorie data?
Murphy's Restaurant currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murphy's Restaurant?
The lightest item currently tracked is Slow Cooked Salmon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murphy's Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murphy's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.