Nutrition Breakdown

Murphy's Red Hots Calories — Lowest to Highest

Browse calorie values for Murphy's Red Hots menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

39 / 39 items resolved USDA database: 33 Estimated: 6

Lowest Calorie Items at Murphy's Red Hots

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade American Fries sides USDA 20 kcal
2 Iced Tea cold fountain drinks USDA 21 kcal
3 Fanta cold fountain drinks USDA 29 kcal
4 Sprite cold fountain drinks USDA 40 kcal
5 Lemonade cold fountain drinks USDA 42 kcal
6 Cherry Coke cold fountain drinks USDA 45 kcal
7 Hi-C Fruit Punch cold fountain drinks USDA 45 kcal
8 Coca-Cola cold fountain drinks USDA 46 kcal
9 Barq's Root Beer cold fountain drinks USDA 47 kcal
10 Root Beer goose island bottled sodas $2.29 USDA 47 kcal
11 Strawberry triple thick milkshakes USDA 50 kcal
12 Grape goose island bottled sodas $2.29 USDA 54 kcal
13 Murphy's Garden Salad With Grilled Chicken sides USDA 93 kcal
14 Green River goose island bottled sodas $2.29 USDA 145 kcal
15 Char-Broiled Hamburgers sandwiches USDA 148 kcal
16 Char-Broiled Chicen Breast sandwiches USDA 162 kcal
17 Homemade Soups & Chili sides Estimated 220 kcal
18 Murphy's Garden Salad sides USDA 230 kcal
19 Homemade American Fries sides USDA 234 kcal
20 Vanilla triple thick milkshakes USDA 249 kcal
21 Orange Cream goose island bottled sodas $2.29 USDA 250 kcal
22 Ribeye Steak Sandwich sandwiches USDA 254 kcal
23 Homemade American Fries sides USDA 260 kcal
24 Diet Coke cold fountain drinks USDA 272 kcal
25 Italian Sandwiches sandwiches USDA 293 kcal
26 Italian Sandwiches sandwiches USDA 300 kcal
27 Italian Sandwiches sandwiches USDA 308 kcal
28 Italian Sandwiches sandwiches USDA 308 kcal
29 Italian Sandwiches sandwiches USDA 308 kcal
30 "Screamin' To Be Eaten" Polish sandwiches Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Char-Broiled Hamburgers

sandwiches 620 kcal

Char-Broiled Hamburgers

sandwiches 541 kcal

Chocolate

triple thick milkshakes 514 kcal

Homemade American Fries

sides 420 kcal

Footlong Red Hot

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murphy's Red Hots Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murphy's Red Hots items have calorie data?
Murphy's Red Hots currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murphy's Red Hots?
The lightest item currently tracked is Homemade American Fries at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murphy's Red Hots calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murphy's Red Hots full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.