Nutrition Breakdown
Murphy's Pub Calories — Lowest to Highest
Browse calorie values for Murphy's Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Murphy's Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak And Eggs | brunch | Estimated | 10 kcal |
| 2 | Chef's Soup Of The Day | soups | USDA | 20 kcal |
| 3 | Turkey Club | sandwiches & burgers | USDA | 106 kcal |
| 4 | Murphy's French Onion Soup | soups | USDA | 108 kcal |
| 5 | Corned Beef & Cabbage Platter | entrees | USDA | 112 kcal |
| 6 | Banger's & Mash | entrees | USDA | 120 kcal |
| 7 | Murphy's Tossed Salad | appetizers | USDA | 122 kcal |
| 8 | Chef's Salad Bowl | brunch | USDA | 123 kcal |
| 9 | New York Sirloin Steak | entrees | USDA | 123 kcal |
| 10 | Hot Open Turkey Sandwich | entrees | USDA | 125 kcal |
| 11 | Nachos And Cheese | appetizers | USDA | 154 kcal |
| 12 | Shepherd's Pie | entrees | USDA | 173 kcal |
| 13 | Turkey Burger | sandwiches & burgers | USDA | 179 kcal |
| 14 | Caesar Salad | salads | Estimated | 180 kcal |
| 15 | Chef's Salad Bowl | salads | Estimated | 180 kcal |
| 16 | Murphy's Cobb Salad | salads | Estimated | 180 kcal |
| 17 | Reuben Sandwich | sandwiches & burgers | USDA | 188 kcal |
| 18 | Beef Chili | appetizers | USDA | 197 kcal |
| 19 | Murphy's Fresh Cut Fries | appetizers | USDA | 198 kcal |
| 20 | Chicken Fingers | appetizers | USDA | 200 kcal |
| 21 | Dublin Broil | entrees | USDA | 202 kcal |
| 22 | B.L.T | sandwiches & burgers | USDA | 205 kcal |
| 23 | Jalapeno Poppers | appetizers | USDA | 208 kcal |
| 24 | Omelet Of Your Choice | brunch | USDA | 212 kcal |
| 25 | Tuna Salad Sandwich Or Melt | sandwiches & burgers | USDA | 218 kcal |
| 26 | Grilled Cheese Sandwich | sandwiches & burgers | USDA | 220 kcal |
| 27 | Grilled Cheese Sandwich | brunch | USDA | 220 kcal |
| 28 | Traditional Eggs Benedict | brunch | USDA | 222 kcal |
| 29 | Broiled Or Blackened Atlantic Salmon Filet | seafood | USDA | 227 kcal |
| 30 | Fish N' Chips | brunch | USDA | 234 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Murphy's Prime Beef Burger
Murphy's Prime Beef Burger
Murphy's Prime Beef Burger
Murphy's Prime Beef Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Murphy's Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Murphy's Pub items have calorie data?
What is the lowest-calorie item at Murphy's Pub?
Are Murphy's Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.