Nutrition Breakdown

Murphy's Law Calories — Lowest to Highest

Browse calorie values for Murphy's Law menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 59 Estimated: 2

Lowest Calorie Items at Murphy's Law

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side House Salad a la carte USDA 20 kcal
2 Chips And Curry soups and starters USDA 71 kcal
3 Counihan's Corned Beef & Cabbage traditional irish pub fare USDA 71 kcal
4 Soup De Jour soups and starters USDA 71 kcal
5 Caesar Salad green salads USDA 77 kcal
6 Caesar Salad green salads USDA 77 kcal
7 Caesar Salad green salads USDA 77 kcal
8 Crabby Paddy Salad green salads USDA 81 kcal
9 Roast Beef And Yorkshire Pudding traditional irish pub fare USDA 86 kcal
10 Carroll's Cottage Pie traditional irish pub fare USDA 95 kcal
11 Chips And Curry a la carte USDA 113 kcal
12 Bangers And Mash traditional irish pub fare USDA 114 kcal
13 Crab-Stuffed Mushrooms soups and starters USDA 122 kcal
14 Rings Of Kerry Sampler soups and starters USDA 122 kcal
15 Irish Mire Cake decadent desserts USDA 128 kcal
16 Beef And Guinness Pie savory meat pies USDA 140 kcal
17 Josh's Pesto Chicken Club Sandwich pub sandwiches USDA 145 kcal
18 Pesto Chicken Salad Sandwich pub sandwiches USDA 145 kcal
19 Irish Potstickers soups and starters USDA 157 kcal
20 Caesar Salad green salads USDA 160 kcal
21 Traditional Irish Shepherd's Pie traditional irish pub fare USDA 173 kcal
22 House Salad green salads USDA 180 kcal
23 Chicken Tenders burgers & pub grub USDA 183 kcal
24 County Cork Corned Beef Reuben pub sandwiches USDA 188 kcal
25 Kichin' Chicken Buffalo Sandwich pub sandwiches USDA 188 kcal
26 Fowl And Fungus savory meat pies USDA 192 kcal
27 Pesto Chicken Salad green salads USDA 194 kcal
28 Crabby Paddy Burger pub sandwiches USDA 200 kcal
29 Bantry Bay B.l.t. pub sandwiches USDA 205 kcal
30 Roast Beef Sandwich pub sandwiches USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Oscar Wilde Burger

burgers & pub grub 620 kcal

Specials

specials 556 kcal

Bailey's Irish Cream Cheesecake

decadent desserts 533 kcal

Pub Chips

a la carte 491 kcal

Chip Buddy

soups and starters 469 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murphy's Law Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murphy's Law items have calorie data?
Murphy's Law currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murphy's Law?
The lightest item currently tracked is Side House Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murphy's Law calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murphy's Law full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.